Health Warrior Oatmeal, Apple Walnut & Strawberry Almond, Grains & Seeds, Variety Pack
20 - 1.94 oz (55 g) pouches [38.8 oz (2 lb 6 oz) 1.1 kg]
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Directions
Recommended directions: 1. Empty packet into bowl. 2. Add up to ½ cup hot milk or boiling water, stir. 3. Let stand for 1 minute, enjoy! Microwave directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. 3. Microwave on high for 70-75 seconds. 4. Stir. Let stand for 1-2 minutes, enjoy! Adjust water or milk for desired thickness. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
Product Details
Strawberry Almond: Flavor with other natural flavors. Apple Walnut: Flavored with other natural flavors. Apple Walnut: Per Pouch: 240 calories. Strawberry Almond: Per Pouch: 240 calories. Strawberry Almond: 100% whole grain: 20 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Vegan. Apple Walnut: 100% whole grain: 20 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Vegan. 10 g plant protein (see nutrition information for fat content). Strawberry Almond: Non-GMO Project verified. nongmoproject.org. Apple Walnut: Non-GMO Project verified. nongmoproject.org. Contains super food. healthwarrior.com. SmartLabel: Scan here for more food information or call 1-800-694-7487. Let's connect healthwarrior.com. (at)healthwarrior. Instagram. Twitter. Facebook. Pinterest. We're here to help. pearlmillingcompany.com or 800-694-7487 Please have package available when calling.Nutrition Facts
Serving Size: 1 pouch
Servings per Container: 10
| Calories | 240.00 kcal |
| Total Fat | 10.00 grm (13.00% RDA) |
| Saturated Fat | 1.50 grm (7.00% RDA) |
| Polyunsaturated Fat | 3.50 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 160.00 mg (7.00% RDA) |
| Potassium | 250.00 mg (4.00% RDA) |
| Total Carbohydrate | 29.00 grm (11.00% RDA) |
| Dietary Fiber | 6.00 grm (20.00% RDA) |
| Protein | 10.00 grm (4.00% RDA) |
| Calcium | 50.00 mg (2.00% RDA) |
| Iron | 3.40 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Copper | 0.18 (20.00% RDA) |
| Magnesium | 65.00 (15.00% RDA) |
| Manganese | 1.15 (50.00% RDA) |
| Phosphorus | 190.00 (15.00% RDA) |
| Zinc | 1.10 (10.00% RDA) |
| Thiamin | 0.18 (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 5.00 grm (10.00% RDA) |
| Tree Nut | 1.00 |
| Vegan | |
| MetricServingSize | 55.00 grm |
| Total Sugars | 9.00 grm |
| Oat | 1.00 |
Serving Size: 1 pouch
Servings per Container: 10
| Calories | 240.00 kcal |
| Total Fat | 10.00 grm (13.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Polyunsaturated Fat | 1.50 grm |
| Monounsaturated Fat | 2.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 170.00 mg (7.00% RDA) |
| Potassium | 270.00 mg (4.00% RDA) |
| Total Carbohydrate | 29.00 grm (10.00% RDA) |
| Dietary Fiber | 6.00 grm (20.00% RDA) |
| Protein | 10.00 grm (13.00% RDA) |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 3.50 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Vitamin E | 1.50 mg (10.00% RDA) |
| Copper | 0.18 mg (20.00% RDA) |
| Magnesium | 65.00 mg (15.00% RDA) |
| Manganese | 1.15 mg (50.00% RDA) |
| Phosphorus | 190.00 mg (15.00% RDA) |
| Zinc | 1.10 mg (10.00% RDA) |
| Thiamin | 0.18 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 5.00 grm (10.00% RDA) |
| Tree Nut | 1.00 |
| Vegan | |
| MetricServingSize | 55.00 grm |
| Total Sugars | 7.00 grm |
| Oat | 1.00 |
Ingredients
Apple Walnut: Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Apples, Walnuts Coated with Rosemary Extract (to Preserve Freshness), Flaxseed, Pea Protein, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Natural Flavor, Cinnamon, Salt. Strawberry Almond: Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Almonds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Flaxseed, Chia Seeds, Dried Strawberries, Natural Flavor, Salt, Coconut Oil. F0000020436-L01-1 F0000020435-L01-1Warnings
Apple Walnut: Contains almond ingredients. Strawberry Almond: Contains almond ingredients.Manufacturer
Health Warrior, Inc.
433 W. Van Buren St, Suite 3N Chicago, IL 60607 U.S.A.
UPC
00030000574379