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Quaker Oatmeal, Lower Sugar, Assorted, Instant

44 packets [50.6 oz (3 lb 2 oz) 1.43 kg]

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Directions

Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 hot milk or boiling water, stir. 3. Let stand for 60 seconds. Lower Sugar** Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 45 to 60 seconds; stir again. ** Sugar content (on 55 gram basis): Lower Sugar Cinnamon & Spice flavor has 7 grams. Regular Cinnamon & Spice flavor has 13 grams. Lower Sugar Maple & Brown Sugar flavor has 7 grams. Regular Maple & Brown Sugar flavor has 16 grams. Lower Sugar Apples & Cinnamon flavor has 9 grams. Regular Apples & Cinnamon flavor contains 14 grams. Original Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convivence, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Please adjust water or milk for desired consistency.

 

Product Details

6 Packets Cinnamon & Spice; 22 Packets Maple & Brown Sugar; 12 Packets Apples & Cinnamon; 4 Packets Original Flavor. No artificial preservatives or flavors. Maple & Brown Sugar: Flavor with other natural flavors. Apples & Cinnamon: Flavor with other natural flavors. 100% whole grain oats. Lower sugar. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 24 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 35% less sugar than our regular flavors**. **Sugar content (on 55 gram basis): Lower Sugar Cinnamon & Spice flavor has 7 grams. Regular Cinnamon & Spice flavor has 13 grams. Lower Sugar Maple & Brown Sugar flavor has 7 grams. Regular Maple & Brown Sugar flavor has 16 grams. Lower Sugar Apples & Cinnamon flavor has 9 grams. Regular Apples & Cinnamon flavor contains 14 grams. Estd. 1877. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great bowl of oatmeal. That's why we strive to keep it simple, with delicious ingredients in every bowl. Quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or @Quaker. Scan for more food information or call 1-800-555-6287. SmartLabel. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.

Nutrition Facts

Cinnamon & Spice:

Serving Size: 1 packet
Servings per Container: 6
Calories 120.00 kcal
Total Fat 2.00 grm (3.00% RDA)
Saturated Fat 0.50 grm (3.00% RDA)
Polyunsaturated Fat 0.50 grm
Monounsaturated Fat 1.00 grm
Cholesterol 0.00 mg (0.00% RDA)
Sodium 230.00 mg (10.00% RDA)
Potassium 110.00 mg (2.00% RDA)
Total Carbohydrate 24.00 grm (9.00% RDA)
Dietary Fiber 3.00 grm (11.00% RDA)
Soluble Fiber 1.00 grm
Protein 4.00 grm
Calcium 20.00 mg (0.00% RDA)
Iron 1.10 mg (6.00% RDA)
Kosher
Vitamin D 0.00 mcg (0.00% RDA)
Trans Fat 0.00 grm
Added Sugars 4.00 grm (8.00% RDA)
MetricServingSize 34.00 grm
Total Sugars 4.00 grm
Oat 1.00

Maple & Brown Sugar:

Serving Size: 1 packet
Servings per Container: 22
Calories 120.00 kcal
Total Fat 2.00 grm (3.00% RDA)
Saturated Fat 0.50 grm (3.00% RDA)
Polyunsaturated Fat 0.50 grm
Monounsaturated Fat 1.00 grm
Cholesterol 0.00 mg (0.00% RDA)
Sodium 240.00 mg (10.00% RDA)
Potassium 110.00 mg (2.00% RDA)
Total Carbohydrate 24.00 grm (9.00% RDA)
Dietary Fiber 3.00 grm (10.00% RDA)
Soluble Fiber 1.00 grm
Protein 4.00 grm
Calcium 20.00 mg (0.00% RDA)
Iron 1.10 mg (6.00% RDA)
Kosher
Vitamin D 0.00 mcg (0.00% RDA)
Trans Fat 0.00 grm
Added Sugars 4.00 grm (8.00% RDA)
MetricServingSize 34.00 grm
Total Sugars 4.00 grm
Oat 1.00

Apples & Cinnamon:

Serving Size: 1 packet
Servings per Container: 12
Calories 110.00 kcal
Total Fat 2.00 grm (2.00% RDA)
Saturated Fat 0.50 grm (0.00% RDA)
Polyunsaturated Fat 0.50 grm
Monounsaturated Fat 0.50 grm
Cholesterol 0.00 mg (0.00% RDA)
Sodium 150.00 mg (7.00% RDA)
Potassium 110.00 mg (2.00% RDA)
Total Carbohydrate 22.00 grm (8.00% RDA)
Dietary Fiber 3.00 grm (10.00% RDA)
Soluble Fiber 1.00 grm
Protein 3.00 grm
Calcium 20.00 mg (0.00% RDA)
Iron 1.00 mg (4.00% RDA)
Kosher
Vitamin D 0.00 mcg (0.00% RDA)
Trans Fat 0.00 grm
Added Sugars 2.00 grm (5.00% RDA)
MetricServingSize 31.00 grm
Total Sugars 5.00 grm
Oat 1.00

Original:

Serving Size: 1 packet
Servings per Container: 4
Calories 100.00 kcal
Total Fat 2.00 grm (3.00% RDA)
Saturated Fat 0.50 grm (3.00% RDA)
Polyunsaturated Fat 0.50 grm
Monounsaturated Fat 0.50 grm
Cholesterol 0.00 mg (0.00% RDA)
Sodium 75.00 mg (3.00% RDA)
Potassium 100.00 mg (2.00% RDA)
Total Carbohydrate 19.00 grm (7.00% RDA)
Dietary Fiber 3.00 grm (9.00% RDA)
Soluble Fiber 1.00 grm
Protein 4.00 grm
Calcium 120.00 mg (8.00% RDA)
Iron 8.00 mg (40.00% RDA)
Kosher
Vitamin D 0.00 mcg (0.00% RDA)
Trans Fat 0.00 grm
Added Sugars 0.00 grm (0.00% RDA)
MetricServingSize 28.00 grm
Total Sugars 0.00 grm
Oat 1.00

Ingredients

Cinnamon & Spice: Whole Grain Oats, Sugar, Salt, Cinnamon, Spices, Monk Fruit Extract, Natural Flavor. Maple & Brown Sugar: Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract. Apples & Cinnamon: Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor. Original: Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron.

Manufacturer

The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States

UPC

00030000574539