Pearl Milling Company Complete Protein Buttermilk Pancake & Waffle Mix
20 oz (1 lb 4 oz) 567 g
On This Page
Directions
Safe Handling Instructions: Pancake mix is made with raw flour so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the flour. Do not eat or play with raw dough; wash hands, utensils, and surfaces after handling. Pancakes (Makes 4 four-inch pancakes): 1 cup dry mix; 2/3 cup cold water. 1: Heat skillet over medium-low heat or electric griddle to 375 degrees F. 2: Combine all ingredients and stir until large lumps disappear (do not beat or over-mix). Adjust water for desired consistency. Cook within 1 minute of mixing. 3: Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. Tip: For golden brown pancakes, use solid shortening instead of oil, butter or margarine. 4: Cook for 90 seconds on first side. Turn, and cook for another 60-90 seconds. Tip: For soft and fluffy pancakes, avoid turning them more than once. Tear here.
Product Details
15 g protein per serving. Per Serving: 210 calories; 1 g sat fat (4% DV); 570 mg sodium (25% DV); 7 g added sugars (15% DV). Good source of protein. Formerly Aunt Jemima. Since 1889. Just add water. Helps start your morning with Pearl Milling Company protein pancakes. www.pearlmillingcompany.com. Waffles: For directions scan code below. SmartLabel: Scan for more food information or call 1-800-407-2247. We're here to help. pearlmillingcompany.com or 800.407.2247. Please have package available when calling. More recipes online at www.pearlmillingcompany.com. Made in U.S.A.Nutrition Facts
By Serving
Serving Size: 59 Gram
Servings per Container: 10
| Calories | 210 kcal |
| Total Fat | 2.5 grm (4.00% RDA) |
| Saturated Fat | 1 grm (4.00% RDA) |
| Polyunsaturated Fat | |
| Monounsaturated Fat | |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 570 mg (25.00% RDA) |
| Potassium | 160 mg (2.00% RDA) |
| Total Carbohydrate | 32 grm (12.00% RDA) |
| Dietary Fiber | 3 grm (12.00% RDA) |
| Soluble Fiber | |
| Insoluble Fiber | |
| Protein | 15 grm (10.00% RDA) |
| Vitamin A | |
| Vitamin C | |
| Calcium | 80 mg (6.00% RDA) |
| Iron | 2.1 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Vitamin E | |
| Biotin | |
| Chloride | |
| Chromium | |
| Copper | |
| Folate | 15 mcg (4.00% RDA) |
| Iodine | |
| Magnesium | |
| Manganese | |
| Molybdenum | |
| Niacin | 1.3 mg (8.00% RDA) |
| Phosphorus | 130 mg (10.00% RDA) |
| Selenium | |
| Vitamin B12 | |
| Vitamin B6 | |
| Zinc | |
| Riboflavin | 0.08 mg (6.00% RDA) |
| Thiamin | 0.18 mg (15.00% RDA) |
| Folic Acid | 11 mcg |
| Pantothenic | |
| Ash | |
| Caffeine | |
| Omega-6 Fatty Acids | |
| Trans Fat | 0 grm |
| Riboflavin (B2) | 0.08 mg (6.00% RDA) |
| Omega-3 fatty acid | |
| Vitamin K | |
| Added Sugars | 7 grm (15.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| Wheat | 1 |
| Gluten | 1 |
| MetricServingSize | 59 grm |
| Total Sugars | 9 grm |
| Folate DFE | 25 mcg (6.00% RDA) |
| Corn | 1.00 |
| Oat | 1 |
Ingredients
Whole Wheat Flour, Whole Grain Oat Flour, Sugar, Soy Protein Isolate, Wheat Gluten, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk, Palm Oil, Whey Protein Isolate, Salt, Corn Syrup Solids, Lactic Acid, Sodium Caseinate, Natural Flavors, Mono- and Diglycerides, Potassium Phosphate, Mixed Tocopherols (to Preserve Freshness), and Soy Lecithin.Warnings
Contains milk, soy and wheat ingredients.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003
UPC
00030000576793