Quaker Fruit Fusion Blueberry Blackberry Instant Oatmeal
4 - 1.58 oz (45 g) cups [6.3 oz (180 g)]
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Directions
Microwave cooking Directions: 1. Remove lid completely. 2. Add water to the line on the inside of the cup. Stir well. 3. Microwave high 45 to 50 secs. 4. Stir and let stand for 2 mins. Hot water Directions: 1. Remove lid completely. 2. Add boiling water to slightly below line on inside of cup. 3. Stir well and let stand for 2 mins. Adjust water for desired thickness. Additional space included to prevent product from boiling over. Cup is for single use only. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
Product Details
Flavor with other natural flavors. Per Cup: 160 calories; 0.5 g sat fat (3% DV); 120 mg sodium (5% DV); 7 g added sugars (14% DV). Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 35 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Get antioxidants with a good souce of vitamins A, C and E. Est 1877. No color from artificial sources. Quakeroats.com. SmartLabel: Scan for more food information or call 1-800-555-6287. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.Nutrition Facts
Serving Size: 1 package
Servings per Container: 4
| Calories | 160 kcal |
| Total Fat | 2.5 grm (3.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 120 mg (5.00% RDA) |
| Potassium | 150 mg (2.00% RDA) |
| Total Carbohydrate | 33 grm (12.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Soluble Fiber | 2 grm |
| Protein | 5 grm |
| Vitamin A | 90 mcg (10.00% RDA) |
| Vitamin C | 9 mg (10.00% RDA) |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.4 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Vitamin E | 1.5 mg (10.00% RDA) |
| Zinc | 1.1 mg (10.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 7 grm (14.00% RDA) |
| MetricServingSize | 45 grm |
| Total Sugars | 8 grm |
| Oat | 1.00 |
Ingredients
Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavor, Salt, Black Carrot Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Vitamin E Acetate, Vitamin A PalmitateManufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000578483