SeaPak Golden Crispy Crunchy Flounder Tenders
11 oz (311 g)
On This Page
Directions
Conventional Oven: Preheat oven to 425 degrees F. Arrange product in a single layer on baking sheet and place on middle rack of oven. Bake for 14-15 minutes (1 full bag). For best results, turn product halfway through cooking. Air Fryer: Preheat air fryer to 380 degrees F. Arrange product in a single layer in basket. Air fry 4 pieces for 9-10 minutes. Due to differences in appliances, cooking times may vary & require adjustment. Caution: Product will be hot! Cooking Instructions: For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 145 degrees F. Let product cool 1-2 minutes after cooking. * Microwaving not recommended. Product has been deboned, but as with all fish, there is the potential to find small bones. Keep frozen.
Product Details
7 g protein per serving. Per 2 Piece Serving: 160 calories; 1.5 g sat fat (7% DV); 260 mg sodium (11% DV); 1 g added sugars (2% DV). Contains a bioengineered food ingredient. Since 1948. Delicious seafood for over 75 years. SeaPak, founded in 1948, is an industry leader bringing deliciously convenient seafood straight to your home. From our most popular Jumbo Butterfly Shrimp and Popcorn Shrimp, to Shrimp Spring Rolls and Clam Strips, SeaPak is committed to making great tasting, high quality seafood products. Fish is good food. The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Scan this QR code for recipes, to learn more about SeaPak, and follow us on all your favorite socials. Facebook. Instagram. Pinterest. Customer Service: 1-800-356-7094. MSC: Certified sustainable seafood. msc.org. Seafood certified to MSC's environmental standard for fishing. msc.org.Nutrition Facts
Serving Size: 2 pieces
Servings per Container: About 4.5
| Calories | 160 kcal |
| Total Fat | 8 grm (10.00% RDA) |
| Saturated Fat | 1.5 grm (7.00% RDA) |
| Cholesterol | 20 mg (6.00% RDA) |
| Sodium | 260 mg (11.00% RDA) |
| Potassium | 90 mg (2.00% RDA) |
| Total Carbohydrate | 15 grm (5.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 7 grm (13.00% RDA) |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 0.4 mg (2.00% RDA) |
| Vitamin D | 1.2 mcg (6.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 70 grm |
| Total Sugars | 1 grm |
Ingredients
Flounder, Bleached Wheat Flour, Soybean Oil, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of the Following: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Whey Powder (a Milk Derivative), Methylcellulose, Yeast, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Sodium Alginate, Citric Acid, Paprika Oleoresin.Warnings
Contains: flounder, milk, wheat.Manufacturer
Rich Products Corporation
1867 Demere Road St. Simons Island, GA 31522-0270 United States
UPC
00041322259929