General Mills Fiber One Protein Cereal

General Mills with whole grain Fiber One® Maple Brown Sugar Protein Sweetened Granola Cereal. First ingredient. New! Per 1 cup serving. 220 calories. 0.5g sat fat, 3% DV. 150mg sodium, 6% DV. 16g sugars. See nutrition facts for "as prepared" information. 10g protein with milk. 20% daily value of fiber. 6g of total fat per serving. Naturally and artificially flavored. Made with real pecans.

Other Description

100% Recycled Paperboard™. Our mission is Nourishing Lives®. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives. Exchange: 2 1/2 starch, 1 fat. Exchange calculations based on choose your foods: exchange lists for diabetes. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Fiber One® is powering up with protein. New Fiber One protein adds the combination of fiber and protein to make one great tasting cereal. Wake up to delicious! It's a perfect blend of wholesome goodness, the taste of maple brown sugar and our delightfully tasty sweetened granola with crunchy pecans. Better together! When protein and fiber can taste this good, every morning is a great morning! Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. 220 calories. This cereal contains 17g whole grain per serving. At least 48 grams recommended daily. Whole grain. 17g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.wholegrainnation.com. Try Fiber One Protein Cranberry Almond! Whole grain, new! Fiber One® Protein, Sweetened Crackers Cereal, 10g protein with milk, 20% daily value of fiber, cranberry almond. Crunchy almonds and sweetened cranberry pieces. 10 grams of protein with milk. 20% daily value of fiber. 5g of total fat per serving. generalmills.com. 1-800-328-1144. ©2013 General Mills. ©2008 The American Dietetic Association, the American Diabetes Association.

Nutrition Facts

Serving Size: 55.0 g

Servings per Container: 8

Title	Fiber One protein maple brown sugar
Energy	220
Total Fat	6* g
Saturated Fat	0.5 g
Polyunsaturated Fat	1.5 g
Monounsaturated Fat	3 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	150 mg
Potassium	120 mg
Carbohydrates	40 g
Dietary Fiber	5 g
Sugars	16 g
Other Carbohydrates	19 g
Protein	6 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	15
Daily Percent Of Folic Acid	8
Daily Percent Of Magnesium	2
Daily Percent Of Niacin	8
Daily Percent Of Phosphorous	4
Daily Percent Of Riboflavin	8
Daily Percent Of Thiamin	2
Daily Percent Of Vitamin B12	0
Daily Percent Of Vitamin B6	8
Daily Percent Of Vitamin D	0
Daily Percent Of Vitamin Zinc	8

Ingredients

Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Soy Protein Isolate, Whole Grain Wheat, Corn Bran, Puffed Wheat, Canola Oil, Corn Syrup, Pecan Pieces, Molasses, Modified Wheat Starch, Rice Starch, Fructose, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Color Added, Natural and Artificial Flavor, Cellulose Gum. Vitamin E (Mixed Tocopherols) added to preserve freshness.

Warnings

Contains wheat, soy, pecan; may contain almond and milk ingredients.

Distributor

General Mills Sales, Inc
Minneapolis, MN 55440 USA
1-800-328-1144
generalmills.com

UPC

00016000482678