C. Wirthy & Co. Tuscan Herb & Roasted Garlic Cod
2 fillets [8 oz (227 g)]
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Directions
Cooking Instructions: For food safety and quality, please follow these cooking instructions. Not for raw consumption. Conventional Oven: Place oven rack in center of the oven. Preheat oven to 400 degrees F. Place cod in a single layer on a foil-lined or lightly oiled shallow baking pan. Bake for 12 to 14 minutes. For best results, flip halfway through. Air Fryer: Preheat air fryer to 400 degrees F. Place cod in air fryer basket. Bake for 12 to 14 minutes. Note: These instructions are only a guideline. Reference Air Fryer Instruction Manual. Skillet: Preheat lightly oiled skillet over medium heat. Place cod in a single layer into skillet and cook for 12 to 14 minutes, turning over halfway through cooking. Note: Since appliances vary, these cooking instructions are guidelines only. Cook to a minimum internal temperature of 158 degrees F. Previously frozen. Perishable - keep refrigerated.
Product Details
Est. 1998. Easy to prepare. Farm raised. Seafood Without Compromise: Since its inception in 1997, C. Wirthy has been committed to bringing it’s high quality prepared seafood to your table. www.cwirthy.com. For recipe inspiration & more scan. Send questions or comments to [email protected] or call 1-888-860-3664. Vacuum sealed for freshness and taste. Responsibly sourced. Responsibly Sourced Seafood: High Liner is committed to sourcing sustainable seafood that will help to protect the environment. Thank you for choosing this environmentally responsible seafood product. For more details go to www.highlinerfoods.com/sustainability. (a) BAP and design is a registered trademark of Global Seafood Alliance LTD.Nutrition Facts
Per serving
Serving Size: 1 Piece
Servings per Container: 2
| Calories | 90 kcal |
| Total Fat | 1 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 85 mg (28.00% RDA) |
| Sodium | 540 mg (23.00% RDA) |
| Potassium | 390 mg (8.00% RDA) |
| Total Carbohydrate | 2 grm (1.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 19 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 0.6 mg (4.00% RDA) |
| Vitamin D | 0.8 mcg (4.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| MetricServingSize | 112 grm |
| Total Sugars | 0 grm |
Per container
Serving Size: 1 container
| Calories | 190 kcal |
| Total Fat | 1.5 grm (2.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 175 mg (58.00% RDA) |
| Sodium | 1080 mg (47.00% RDA) |
| Potassium | 790 mg (15.00% RDA) |
| Total Carbohydrate | 4 grm (1.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 37 grm |
| Calcium | 50 mg (4.00% RDA) |
| Iron | 1.3 mg (8.00% RDA) |
| Vitamin D | 1.5 mcg (8.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Total Sugars | 1 grm |
Ingredients
Cod, Contains Less than 2% of the Following: Spices, Sea Salt, Dehydrated Garlic, Garlic Powder, Sugar, Onion Powder, Tomato Powder, Maltodextrin, Dehydrated Red Bell Pepper, Yeast Extract, Natural Butter Flavor (Butter, Sweet Buttermilk, Natural Flavor), Natural Flavors, Annatto Extract (Color), Turmeric Extract (Color).Warnings
Contains: cod (fish), milk.,Not for raw consumption. Caution: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00035493003498