C. Wirthy & Co. Unseasoned Tilapia
2 fillets [8 oz (227 g)]
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Directions
Cooking Instructions: For food safety and quality, please follow these cooking instructions. Not for raw consumption. Conventional Oven: Place oven rack in center of the oven. Preheat oven to 400 degrees F. Place tilapia in a single layer on a foil-lined or lightly oiled shallow baking pan. Bake for 12 to 14 minutes. For best results, flip halfway through. Air Fryer: Preheat air fryer to 400 degrees F. Place tilapia in air fryer basket. Bake for 10 to 12 minutes. Note: These instructions are only a guideline. Reference Air Fryer Instruction Manual. Skillet: Preheat lightly oiled skillet over medium heat. Place tilapia in a single layer into skillet and cook for 10 to 12 minutes, turning over halfway through cooking. Note: Since appliances vary, these cooking instructions are guidelines only. Cook to a minimum internal temperature of 158 degrees F. Previously frozen. Perishable - keep refrigerated.
Product Details
Est. 1998. Easy to prepare. Seafood Without Compromise: Since its inception in 1997, C. Wirthy has been committed to bringing it’s high quality prepared seafood to your table. www.cwirthy.com. For recipe inspiration & more scan. Send questions or comments to [email protected] or call 1-888-860-3664. Vacuum sealed for freshness and taste. Responsibly sourced. Responsibly Sourced Seafood: High Liner is committed to sourcing sustainable seafood that will help to protect the environment. Thank you for choosing this environmentally responsible seafood product. For more details go to www.highlinerfoods.com/sustainability. (a) BAP and design is a registered trademark of Global Seafood Alliance LTD. Product of China.Nutrition Facts
Per serving
Serving Size: 1 Piece
Servings per Container: 2
| Calories | 110 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 55 mg (18.00% RDA) |
| Sodium | 60 mg (3.00% RDA) |
| Potassium | 340 mg (8.00% RDA) |
| Total Carbohydrate | 0 grm (0.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 23 grm |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 0.6 mg (4.00% RDA) |
| Vitamin D | 3.5 mcg (20.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Fish | 1 |
| MetricServingSize | 112 grm |
| Total Sugars | 0 grm |
Per container
Serving Size: 1 container
| Calories | 220 kcal |
| Total Fat | 4 grm (5.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 115 mg (38.00% RDA) |
| Sodium | 120 mg (5.00% RDA) |
| Potassium | 680 mg (15.00% RDA) |
| Total Carbohydrate | 0 grm (0.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 46 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1.3 mg (8.00% RDA) |
| Vitamin D | 7 mcg (35.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Fish | 1 |
| Total Sugars | 0 grm |
Ingredients
Tilapia.Warnings
Contains: tilapia (fish).,Not for raw consumption. Caution: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00035493003504