Campbell's Mediterranean Lentil Soup
16.3 oz (1 lb 0.3 oz) 463 g
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Directions
Directions: Do not add water. This soup is ready to heat and savor! Stove: Heat in a saucepan over medium heat, stirring occasionally, until the soup gently simmers. Microwave: Microwaves vary; time is approximate. Use care, uneven microwave heating may cause the soup to pop or splatter. Pour soup into a microwavable serving bowl and cover. Heat on high for 2 to 2 1/2 minutes. Let soup rest in the microwave 1 minute. Carefully remove and stir. Caution: Metal edges are sharp. If using can opener, open bottom of can. Promptly refrigerate unused product in separate container. Best if used by date on package.
Product Details
Lentils, chickpeas & spinach. 20 g protein per can. Good source of fiber(a). (a) Contains 4 g total fat per serving. See nuterition information for sodium content. New! High quality ingredients. Over 125 years of excellence. America's #1 soup brand. Protein from foods such as black beans. Delicious and nutritious. No MSG Added: Glutamate occurs naturally in ingredients in this product. campbells.com. how2recycle.info. Scan for more food information or call 1-800-257-8443. Questions or comments? campbells.com.Nutrition Facts
Per 1 cup
| Calories | 150 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 590 mg (26.00% RDA) |
| Potassium | 440 mg (10.00% RDA) |
| Total Carbohydrate | 22 grm (8.00% RDA) |
| Dietary Fiber | 5 grm (18.00% RDA) |
| Protein | 10 grm (11.00% RDA) |
| Calcium | 40 mg (4.00% RDA) |
| Iron | 2.7 mg (15.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Niacin | 2.3 mg (15.00% RDA) |
| Folic Acid | 75 mcg |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Wheat | 2 |
| Total Sugars | 3 grm |
| Folate, dietary folate equivalents | 75 mcg (20.00% RDA) |
Per 1 can
Serving Size: 1 can
| Calories | 280 kcal |
| Total Fat | 4 grm (5.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 1120 mg (49.00% RDA) |
| Potassium | 830 mg (20.00% RDA) |
| Total Carbohydrate | 42 grm (15.00% RDA) |
| Dietary Fiber | 9 grm (32.00% RDA) |
| Protein | 20 grm (21.00% RDA) |
| Calcium | 70 mg (6.00% RDA) |
| Iron | 5.1 mg (30.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Niacin | 4.3 mg (25.00% RDA) |
| Folic Acid | 145 mcg |
| Trans Fat | 0 grm |
| Added Sugars | -1 grm (2.00% RDA) |
| Wheat | 2 |
| Total Sugars | 7 grm |
| Folate, dietary folate equivalents | 145 mcg (35.00% RDA) |
Ingredients
Chicken Bone Broth, Lentils, Tomato Puree (Water, Tomato Paste), Carrots, Red Peppers, Chickpeas, Onions, Contains Less than 2% of: Modified Cornstarch, Spinach, Dried Chicken Broth, Salt, Extra Virgin Olive Oil, Yeast Extract, Natural Flavoring, Chicken Fat, Spices, Garlic Juice Concentrate.Warnings
May contain traces of wheat.Manufacturer
The Campbell's Company
Camden, NJ 08103-1701 United States
UPC
00051000296627