Ocean Mist Farms Artichokes
4 artichokes
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Directions
Roast. Grill. Steam. Easy Steamed Artichokes: A simple and healthy way to enjoy a fresh artichokes. Prep Time: 5 min. Cook Time: 30 min. 1. Place steaming basket in large pot filled with water until it reaches just under the basket. 2. Place one layer of rinsed and trimmed artichokes into the steaming basket with artichoke stems facing up. Cover with tight fitting lid. 3. On high heat bring to boil. Steam until tender. Cooking time can vary, depending on size of artichokes. Tip: Plan for at least 30 minutes for a medium-sized artichoke or 45-60 minutes for a jumbo-sized artichoke.
Product Details
High in fiber & antioxidants. A nutrition powerhouse. From the heart. oceanmist.com. Scan for easy prep tips. oceanmist.com/blog. Facebook. Twitter, Pinterest. Instagram. For more delicious recipes visit oceanmist.com. Produce of U.S.A. Castroville, CA.Nutrition Facts
Serving Size: 1 medium artichoke
| Calories | 50.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 120.00 mg (5.00% RDA) |
| Potassium | (10.00% RDA) |
| Total Carbohydrate | 13.00 grm (5.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 4.00 grm |
| Calcium | (4.00% RDA) |
| Iron | (10.00% RDA) |
| Vitamin D | (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 128.00 grm |
| Total Sugars | 1.00 grm |
Manufacturer
OCEAN MIST FARMS
Castroville, CA 95012
UPC
00000651111070