40 Fathoms Breaded Fish Cakes
1.4 kg
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Directions
Oven: 1. Preheat oven to 450 degrees F (230 degrees C). 2. Place single layer of frozen fish cakes on a shallow Baking pan. 3. Bake in centre of oven for 18 min or until desired crispness is reached. Deep fry (CSA-approved deep frying appliance recommended): 1. Preheat oil to 350 degrees F (180 degrees C). 2. Place 4 frozen fish cakes in preheated oil. Do not overload fryer. 3. Cook for 7 1/2 min or until golden brown. Drain on paper towel and serve. Note: since appliances vary, these instructions are guidelines only. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
Health Canada: High in sodium. Uncooked. how2recycle.info. Consumer Care: 1-877-991-3474. Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 2 cakes
| Calories | 210 kcal |
| Total Fat | 4.5 grm (6.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 15 mg |
| Sodium | 500 mg (22.00% RDA) |
| Potassium | 500 mg (15.00% RDA) |
| Total Carbohydrate | 33 grm |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 11 grm |
| Calcium | 75 mg (6.00% RDA) |
| Iron | 1.75 mg (10.00% RDA) |
| Trans Fat | 0 grm |
| Milk | 1 |
| Egg | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 119 grm |
| Total Sugars | 3 grm (3.00% RDA) |
Ingredients
Minced Fish Fillets (Pollock/Haddock/Cod/Sole/Ocean Perch), Potatoes, Water, Flour (Soy, Wheat, Corn, Rice), Toasted Wheat Crumbs, Sugars (Maltodextrin, Dextrose, Sugar, Dextrin), Vegetable Oil (Canola, Soya, Sunflower), Corn Starch, Modified Starch (Corn, Potato), Seasonings (Onion, Parsley, Spices, Garlic, Yeast Extract, Soy Sauce Powder, Monosodium Glutamate, Hydrolyzed Corn Protein), Salt, Baking Powder, Potassium Chloride, Sodium Phosphate (to Retain Moisture/Colour), Guar Flour, Mono and Diglycerides, Whole Wheat Flour, Starch (Wheat, Rice), Modified Milk Ingredients, Soy Protein, Vinegar, Modified Palm Oil, Sodium Aluminum Phosphate (Leavening Acid), Natural and Artificial Flavours, Caramel, Paprika, Annatto, Turmeric, Corn Meal, Citric Acid, Modified Cellulose, Dried Egg-White, Dried Egg Yolk, Polysorbate 60, Xanthan Gum, Not All Ingredients May Be Present/Order May Vary.Warnings
Contains: pollock / haddock / cod / sole / ocean perch (fish), soy, wheat, milk, eggs.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763011009