40 Fathoms Haddock Breaded Fillets
815 g (1.8 lb)
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Directions
Oven: Preheat oven to 425 degrees F (220 degrees C). Place frozen fillets in a single layer on shallow baking pan. Bake in center of oven for about 9-11 min each side or until done. Let stand 2 min before serving. Toaster Oven: Preheat toaster oven to 400 degrees F (200 degrees C). Place frozen fillets in a single layer on baking tray. Bake in centre of oven for about 10-12 min each side or until done. Let stand 2 min before serving. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Keep frozen until use. Do not refreeze if thawed.
Product Details
Health Canada: High in sodium. Uncooked. Non cut. how2recycle.info. Consumer Care:1-877-991-3474. Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 1 fillet
| Calories | 200 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 2.5 grm |
| Monounsaturated Fat | 6 grm |
| Cholesterol | 25 mg |
| Sodium | 470 mg (20.00% RDA) |
| Potassium | 175 mg (5.00% RDA) |
| Total Carbohydrate | 21 grm |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 10 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1.5 mg (8.00% RDA) |
| Omega-3 Fatty Acids | 0.8 grm |
| Omega-6 Fatty Acids | 1.5 grm |
| Trans Fat | 0 grm |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 95 grm |
| Total Sugars | 1 grm (1.00% RDA) |
Ingredients
Haddock, Water, Flour (Wheat, Corn), Toasted Wheat Crumbs, Vegetable Oil (Canola, Soya), Modified Corn Starch, Sugar, Salt, Seasonings (Yeast Extract, Onion, Spices), Modified Milk Ingredients, Baking Powder, Sodium Phosphate (to Retain Moisture), Modified Cellulose, Guar Flour.Warnings
Contains: haddock (fish), wheat, milk.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763078507