Catch of the Day Wild Caught Sole Fillets
800 g
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Directions
Oven: 1. Preheat oven to 450 degrees F (230 degrees C). 2. Place frozen fillets in a single layer on shallow baking pan. 3. Brush with melted butter, season as desired. 4. Bake covered in centre of oven for about 14-15 min or until done. 5. Let stand covered for 2 min. Barbecue: 1. Preheat barbecue to medium-high heat [400 degrees F (200 degrees C)]. 2. Brush fillets with melted butter, season as desired. 3. Wrap each frozen fillet and a slice of lemon in foil and place on grill. 4. Close lid and cook for about 8 min or until done. 5. Pierce foil package with a fork to allow steam to vent. 6. Let stand for 2 min. Use caution when opening foil pouches. To Thaw: Remove product from all packaging and place in refrigerator overnight. Do not Thaw in warm water or at room temperature. For defrosted fillets, decrease cooking time by approximately half. Before Cooking: Remove fillets from all packaging material. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen. Keep frozen until used - do not refreeze if thawed. Cut along dotted line. Press along seal to reclose.
Product Details
Individual quick frozen fillets. Bone sole has no trans fat, is low in fat, is low in saturated fat and is high in protein. Wild caught. Uncooked. Our Promise: Catch of the day sources around the world to bring you good value and great tasting fish you can trust. Our fish is responsibly sourced and produced with strict quality control measures so you can feel good serving it to your family. Consumer Care: 1-877-991-3474. Wild caught. MSC. www.msc.org. Wild caught. MSC-C-50552. From an MSC certified sustainable fishery. www.msc.org.Nutrition Facts
Serving Size: 2 fillets
| Calories | 70 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0.4 grm (2.00% RDA) |
| Cholesterol | 45 mg |
| Sodium | 200 mg (9.00% RDA) |
| Potassium | 175 mg (5.00% RDA) |
| Total Carbohydrate | 0 grm |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 13 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 0.2 mg (1.00% RDA) |
| Low Fat | |
| Trans Fat | 0 grm |
| Fish | 1 |
| MetricServingSize | 127 grm |
| Total Sugars | 0 grm (0.00% RDA) |
Ingredients
Sole, Water, Sodium Phosphate (to Retain Moisture).Warnings
Contains: sole (fish).Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763091032