Van de Kamp's Crunchy Breaded Fillets
10 fillets [19 oz (1 lb 3 oz) 539 g]
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Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray baking sheet with cooking spray. Place fish on baking sheet in single layer. 2. Cook in center of oven 18 to 22 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 12 to 14 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! For food safety and quality: keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Caution: while every effort has been made to remove bones from this product, some bones may remain. Keep frozen; cook as directed. Pull to open.
Product Details
12 g protein. Good source of protein. Natural source of Omega-3s**. ** All seafood is a natural source of Omega-3s. Bioengineered. Est. 1915. Great in the air fryer. 2x: USDA recommends eating seafood 2 times per week. Alaskan Seafood. vandekamps.com. Questions or comments, visit us at vandekamps.com or call 1-800-672-8145. For recipe ideas visit: vandekamps.com. MSC: Certified sustainable seafood. msc.org. Seafood certified to MSC's environmental standard for fishing. msg.org.Nutrition Facts
Serving Size: 2 Fillets
Servings per Container: About 5
| Calories | 250 kcal |
| Total Fat | 11 grm (14.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Polyunsaturated Fat | 6 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 35 mg (12.00% RDA) |
| Sodium | 330 mg (14.00% RDA) |
| Potassium | 220 mg (4.00% RDA) |
| Total Carbohydrate | 27 grm (10.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 12 grm (18.00% RDA) |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 0.8 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 1 mcg (6.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Fish | 1 |
| Wheat | 1 |
| MetricServingSize | 109 grm |
| Total Sugars | 1 grm |
Ingredients
Alaska Pollock, Wheat Flour, Vegetable Oil (Canola Oil, Cottonseed Oil, and/or Soybean Oil), Water, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Modified Corn Starch, Sugar, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Yeast, Garlic Powder, Onion Powder, Spices, Paprika (Color).Warnings
Contains: pollock (fish), wheat.,Do not purchase if carton is open or torn.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00035493005072