Mrs. Paul's Crunchy Breaded Wild Caught Fish Sticks
18 sticks [10.1 oz (286g)]
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Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. 2. Remove fish from carton and inner wrapper. Place on baking sheet in single layer. 3. Bake 14 to 18 minutes until crispy and golden brown, turning halfway through cooking time. Check that fish is cooked thoroughly. Handle carefully; They're hot! Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 8 to 10 minutes until crispy and golden brown. For more even browning, turn halfway through cooking time. 3. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen; cook as directed. Pull to open.
Product Details
11 g protein*. * Per serving. Bioengineered. Since 1946. Wild caught. Great in the Air fryer. 18 sticks. Alaskan Seafood. mrspauls.com. how2recycle.info. Questions or comments, visit us at mrspauls.com or call 1-800-798-3318. MSC: Certified sustainable seafood. msc.org. Seafood Certified to MSC's environmental standard for fishing. msc.org.Nutrition Facts
Per serving
Serving Size: 7 Sticks
Servings per Container: about 2.5
| Calories | 240 kcal |
| Total Fat | 8 grm (10.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 4 grm |
| Monounsaturated Fat | 1.5 grm |
| Cholesterol | 35 mg (12.00% RDA) |
| Sodium | 400 mg (17.00% RDA) |
| Potassium | 220 mg (4.00% RDA) |
| Total Carbohydrate | 30 grm (11.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 11 grm (18.00% RDA) |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 1 mcg (6.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 111 grm |
| Total Sugars | 1 grm |
| Corn | 1.00 |
Per container
Serving Size: 1 container
| Calories | 620 kcal |
| Total Fat | 20 grm (26.00% RDA) |
| Saturated Fat | 3 grm (15.00% RDA) |
| Polyunsaturated Fat | 11 grm |
| Monounsaturated Fat | 4 grm |
| Cholesterol | 85 mg (28.00% RDA) |
| Sodium | 1030 mg (45.00% RDA) |
| Potassium | 570 mg (10.00% RDA) |
| Total Carbohydrate | 76 grm (28.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 29 grm (46.00% RDA) |
| Calcium | 40 mg (4.00% RDA) |
| Iron | 2.5 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 2.6 mcg (15.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 2 grm (4.00% RDA) |
| Fish | 1 |
| Wheat | 1 |
| Total Sugars | 4 grm |
Ingredients
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (Canola Oil, Cottonseed Oil, and/or Soybean Oil), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Modified Corn Starch, Sugar, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Yeast, Spices, Garlic Powder, Onion Powder, Paprika (Color).Warnings
Contains: pollock (fish), wheat.,Do not purchase if carton is open or torn.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00011162102150