Kashi Heart To Heart Nutty Chia Flax Barley & Oat Cereal

From our heart to yours. At Kashi, the seven whole grain company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years, it's been our mission to provide great tasting, all natural foods to help you live well. That's why we made our Heart to Heart® foods with more heart healthy ingredients to: Help promote healthy blood pressure: High blood pressure is a major risk factor for heart disease. Early management of high blood pressure can assist in reducing the risk associated with heart disease. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low sodium breakfast choice. Provide soluble fiber: One serving of Heart to Heart nutty chia flax cereal provides 1 gram of soluble fiber from barley, oats, and flax seeds. This type of fiber dissolves in water to form a gel-like material as it passes through the digestive system, helping to remove bile acids from the body. Good sources of soluble fiber include whole grains like oats and barley, beans, peas, fruits & vegetables. Deliver more for you: Each tasty serving of Heart to Heart nutty chia flax cereal provides 320mg of ALA omega-3. Found in seeds like flax and chia, as well as walnuts and some oils, ALA is an essential fatty acid that our bodies cannot make, so we must get it in our diets. We also added antioxidant vitamins C and E to Heart to Heart cereal, plus you'll get 100% daily value of heart healthy vitamins B6, B12 and folic acid. Exchange: 1 1/2 carbohydrates & 1/2 fat. The dietary exchanges are based on the Choose Your Foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. Whole Grain™. 11g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. What does your heart mean to you? At Kashi, we believe that your heart is the essence of who you are. It is the engine of your body. A healthy heart enables you to do what you want. It allows you to be there for the people you love. So it's worth taking care of. That's why we created Heart to Heart® foods to give you more tasty choices for your heart. Visit us at www.kashi.com for inspiration for healthier eating and living. Nutty flavor and a satisfyingly light crunch go into our Heart to Heart nutty chia flax cereal. You'll savor every spoonful knowing it's made with a blend of flax and chic seeds and walnuts, which give you 320mg of beneficial ALA omega-3s per serving. Our Seven Whole Grains complete the recipe for a heart healthy way to start your day. Try our family of great tasting Heart to Heart foods! Our family of heart healthy, yummy products! Heart to Heart original. Heart to Heart apple cinnamon oatmeal. Heart to Heart blueberry clusters. Heart to Heart warm cinnamon. Heart to Heart honey toasted. Tell us what you think about this new cereal! www.kashi.com/whatsnew. 100% Recycled Paperboard®. Contents may settle. Product sold by weight not volume. Have something to share? 877-747-2467. Join us online, recipes, coupons, natural food topics: www.kashi.com. ®, TM, ©2013 Kashi Company.

Nutrition Facts

Serving Size: 30.0 g

Servings per Container: About 9

Energy	110
Total Fat	2.5 g
Saturated Fat	0 g
Polyunsaturated Fat	1.5 g
Monounsaturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	60 mg
Potassium	60 mg
Carbohydrates	24 g
Dietary Fiber	6 g
Soluable Fiber	1 g
Insoluable Fiber	5 g
Sugars	7 g
Protein	3 g
Daily Percent Of Vitamin A	25
Daily Percent Of Vitamin C	50
Daily Percent Of Calcium	0
Daily Percent Of Iron	10
Daily Percent Of Folic Acid	100
Daily Percent Of Vitamin B12	100
Daily Percent Of Vitamin B6	100
Daily Percent Of Vitamin E	100
Daily Percent Of Vitamin Zinc	10

Ingredients

Whole Grain Barley Flour, Cane Syrup, Degerminated Yellow Corn Flour, Oat Fiber, Honey Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat Rye, Brown Rice, Triticale, Barley, Buckwheat), Flax Seeds, Whole Oat Flour, Walnuts, Chia Seeds, Expeller Pressed Canola Oil, Salt, Vitamin E (Alpha Tocopherol Acetate), Vitamin C (Ascorbic Acid), Baking Soda, Mixed Tocopherols for freshness, Beta Carotene (a Source of Vitamin A), Iron (Ferrous Fumarate), Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Natural Flavors (Contains Pecans, Walnuts, and Almonds), Vitamin B12, Partially Defatted Peanut Flour.

Warnings

Contains wheat, walnut, pecan, almond and peanut ingredients.

Distributor

Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A
877-747-2467
www.kashi.com

UPC

00018627906902