Mrs. Paul's Crunchy Breaded Wild Caught Fillets
10 fillets [19 oz (1 lb 3 oz) 539 g]
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Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray baking sheet with cooking spray. Place fish on baking sheet in single layer. 2. Cook in center of oven 18 to 22 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 12 to 14 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! Cook as directed. Caution: While every effort has been made to remove bones from this product, some bones may remain. For food safety and quality: keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen. Pull to open.
Product Details
12 g protein. Omega 3: Natural source of Omega-3s**. Good source of protein. ** All seafood is a natural source of Omega-3s. Bioengineered. Since 1946. Wild caught. Great in the air fryer. 2x USDA recommends eating seafood 2 times per week. Alaskan Seafood. www.mrspauls.com. Questions or comments, visit us at mrspauls.com or call 1-800-798-3318. For recipe ideas visit: mrspauls.com. MSC: Certified sustainable seafood. msc.org.Nutrition Facts
Per serving
Serving Size: 2 Fillets
| Calories | 250 kcal |
| Total Fat | 11 grm (14.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Polyunsaturated Fat | 6 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 35 mg (12.00% RDA) |
| Sodium | 330 mg (14.00% RDA) |
| Potassium | 220 mg (4.00% RDA) |
| Total Carbohydrate | 27 grm (10.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 12 grm (18.00% RDA) |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 0.8 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 1 mcg (6.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 109 grm |
| Total Sugars | 1 grm |
| Corn | 1.00 |
Ingredients
Alaska Pollock, Wheat Flour, Vegetable Oil (Canola Oil, Cottonseed Oil, and/or Soybean Oil), Water, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Modified Corn Starch, Sugar, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Yeast, Garlic Powder, Onion Powder, Spices, Paprika (Color).Warnings
Contains: pollock (fish), wheat.,Do not purchase if carton is open or torn.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00011162102303