Mrs. Paul's Fillets, Flounder, Lightly Breaded
3 fillets [8 oz (227g)]
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Directions
Cook thoroughly. Conventional Oven: 1. Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. 2. Remove fish from carton and inner wrapper. Place on baking sheet in single layer. 3. Bake 16 to 20 minutes until crispy and golden brown, turning halfway through cooking time. Check that fish is cooked thoroughly. Handle carefully; they’re hot! Serve and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen.
Product Details
100% Whole fish fillets. Per 1 Fillet: 150 calories; 1 g sat fat (5% DV); 160 mg sodium (7% DV); <1 g total sugars. Since 1946. www.mrspauls.com. how2recycle.info. SmartLabel. Scan for more food information or call 1-800-798-3318. For Air Fryer instructions, visit the product’s SmartLabel page via mrspauls.com or by scanning the on-pack QR code. Questions or comments, visit us at www.mrspauls.com or call 1-800-798-3318. Wild caught.Nutrition Facts
Per Serving
Serving Size: 1 fillet
Servings per Container: 3
| Calories | 150.00 kcal |
| Total Fat | 7.00 grm (9.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 25.00 mg (8.00% RDA) |
| Sodium | 160.00 mg (7.00% RDA) |
| Potassium | 0.00 mg (0.00% RDA) |
| Total Carbohydrate | 13.00 grm (5.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 8.00 grm |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.50 mg (2.00% RDA) |
| Kosher | |
| Vitamin D | 1.30 mcg (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 76.00 grm |
| Total Sugars | -1.00 grm |
| Corn | 1.00 |
Per Container
Serving Size: 1 container
| Calories | 450.00 kcal |
| Total Fat | 22.00 grm (28.00% RDA) |
| Saturated Fat | 3.50 grm (18.00% RDA) |
| Cholesterol | 70.00 mg (23.00% RDA) |
| Sodium | 490.00 mg (21.00% RDA) |
| Potassium | 0.00 mg (0.00% RDA) |
| Total Carbohydrate | 40.00 grm (15.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 24.00 grm |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 1.50 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 4.10 mcg (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Total Sugars | 1.00 grm |
| Corn | 1.00 |
Ingredients
Flounder (Fish, Sodium Tripolyphosphate to Retain Moisture), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Sugar, Modified Corn Starch, Salt, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika.Warnings
Contains: fish (flounder), wheat.,Do not purchase if carton is open or torn.Manufacturer
Conagra Brands
PO Box 3534 Chicago, IL 60654
UPC
00011162102334