General Mills Fiber One Raisin Bran Clusters Cereal

General Mills Fiber One® Raisin Bran Clusters® Cereal. With whole grain first ingredient. Per 1 cup serving: 170 calories. 0g sat fat: 0% DV. 200mg sodium: 8% DV. 14g sugars. 10g fiber, 40% DV. Calcium10% dv. See nutrition facts for "as prepared" information. 2x the fiber of Kellogg's raisin bran crunch. Helps keep you full throughout the morning! 40% daily value of fiber. Lightly sweetened flakes with plump raisins and clusters. 10 grams of fiber.

Other Description

Whole Grain First Ingredient™. This cereal contains 26g whole grain per serving. At least 48 grams recommended daily. Whole Grain™. 26g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All general mills big G cereals contain more whole grain than any other single ingredient. www.wholegrainnation.com. Fiber-licious. Okay, we made it up, but that single sort-of word says it all about Fiber One® cereal. Open a box to reveal crunchy deliciousness, along with at least 35% of the daily value of fiber per serving for any of our great-tasting cereal products. Plus every one of our Fiber One® cereals contains at least 10 grams of whole grain. And with many delightful fiber-packed flavors, your taste buds will never know how well you're eating. Just the facts: Did you know: Fiber can help satisfy your appetite and manage your weight. Fiber can help keep your digestive system on track. 9 out of 10 Americans aren't getting the recommended amount of fiber. Research suggests that people who have higher fiber intakes tend to have healthier body weights. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Exchange: 2 1/2 Starch. Exchange calculations based on choose your foods: exchange lists for diabetes ©2008 the American Dietetic Association, the American Diabetes Association. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Our Mission is Nourishing Lives®. We guarantee your satisfaction with the quality of our products, and we are committed to Nourishing Lives, to protecting our environment and to giving back to our global communities. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. 170 calories. High fiber helps keep you full throughout the morning! Most people know that fiber helps promote a healthy digestive system. But did you know that fiber also helps keep you full? With the high fiber in many Fiber One® cereals to help curb your appetite, you'll be more likely to say "no thank-you" whenever mid-morning temptation strikes. Take the Fiber One® challenge. Eat any of the Fiber One® cereals with 40% or more of the DV of fiber for a week, and see if you feel the difference that high fiber can make! Try these onederful flavors to help you feel full. Fiber one honey clusters. Fiber one nutty clusters & almonds. Fiber one raisin bran clusters. Fiber one original. Fiber content of Kellogg's Raisin bran crunch is 4g per serving; Fiber One raisin bran clusters 10g per serving. 100 Recycled PaperBorard™. 1-800-328-1144. generalmills.com. ©2013 General Mills.

Nutrition Facts

Serving Size: 55.0 g

Servings per Container: about 9

Title	Fiber one raisin bran
Energy	170
Total Fat	1.5 g
Saturated Fat	0 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	200 mg
Potassium	230 mg
Carbohydrates	46 g
Dietary Fiber	10 g
Soluable Fiber	less than 1 g
Insoluable Fiber	9 g
Sugars	14 g
Other Carbohydrates	22 g
Protein	3 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	10
Daily Percent Of Iron	25
Daily Percent Of Folic Acid	25
Daily Percent Of Magnesium	8
Daily Percent Of Niacin	25
Daily Percent Of Phosphorous	10
Daily Percent Of Riboflavin	25
Daily Percent Of Thiamin	25
Daily Percent Of Vitamin B12	25
Daily Percent Of Vitamin B6	25
Daily Percent Of Vitamin D	0
Daily Percent Of Vitamin Zinc	25

Ingredients

Whole Grain Wheat, Raisins, Corn Bran, Sugar, Whole Grain Rice, Whole Grain Oats, Wheat Bran, Glycerin, Corn Syrup, Crisp Oats (Rice Flour, Whole Grain Oats, Sugar, Barley Malt Extract, Salt), Brown Sugar, Salt, Brown Sugar Syrup, Honey, Corn Starch, Wheat Bits (Whole Grain Wheat, Corn Starch, Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Color Added), Malt Syrup, Tripotassium Phosphate, Color Added, Natural and Artificial Flavor, Cinnamon. Vitamin E (Mixed Tocopherols) and BHT added to preserve to freshness.

Warnings

Contains wheat; may contain almond ingredients.

Distributor

General Mills Sales, Inc
Minneapolis, MN 55440 USA
1-800-328-1144
generalmills.com

UPC

00016000402720