Ocean Mist Farms Artichokes
2 artichokes
On This Page
Directions
Easy Steamed Artichokes: Prep Time: 5 min. Cook Time: 30 min. 1. Place steaming basket in a large pot filled with water until it reaches just under the basket. 2. Place one layer of rinsed and trimmed artichokes into steaming basket with artichokes stems facing up. Cover with tight fitting lid. 3. On high heat, bring to boil. Steam until tender. Cooking time can vary, depending on size of artichokes.
Product Details
USDA Organic. Certified Organic by CCOF. High in fiber & antioxidants. A nutrition powerhouse. From the heart. Easy steamed artichokes. Ocean Mist Farms is the first to grow organic artichoke in North America. Our family of farmers is committed to the land and wellness of our people. Roast. Grill. Steam. OceanMistOrganic.com. oceanmist.com/blog. how2recycle.info. Facebook. Twitter. Pinterest. YouTube. Instagram. Scan for easy prep tips. This bag is made with HDPE high density polyethylene, a commonly recycled plastic. Grown in Castroville, CA. Produce of U.S.A.Nutrition Facts
Serving Size: 1 medium artichoke
| Calories | 50.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 120.00 mg (5.00% RDA) |
| Potassium | (10.00% RDA) |
| Total Carbohydrate | 13.00 grm (5.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 4.00 grm |
| Calcium | (4.00% RDA) |
| Iron | (10.00% RDA) |
| Organic | |
| Vitamin D | (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 128.00 grm |
| Total Sugars | 1.00 grm |
Manufacturer
OCEAN MIST FARMS
Castroville, CA 95012
UPC
00000651963310