Post Great Grains Protein Blend Cereal Honey, Oats & Seeds
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Description
Post® Whole Grain Cereal Great Grains® Protein Blend Honey, Oats & Seeds. Good source of protein. Scoops of wholesome almonds. Nutritious pumpkin seeds. Fiber packed multi grain flakes & clusters with sunflower seeds. Helps support a healthy metabolism.Other Description
Protein blend - honey, oats & seeds our delicious flakes, made with whole grain wheat, barley and oats are sweetened with a kiss of honey and combined with scoops of nutritious pumpkin seeds, almonds, and multi grain clusters studded with sunflower seeds. Protein blend - honey, oats & seeds cereal also has 35g of whole grain*, 6g of natural fiber, and 8g of protein per serving. It's whole foods from the field to your bowl, with nutritious ingredients in every bite! How do you support a healthy metabolism? The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it. Although some factors affecting metabolic rate, like age and genetics can't be changed, there are ways to maximize your metabolism. Breakfast: eat breakfast. One important part of metabolism is how many calories you burn while at rest; did you know that eating breakfast to "break the fast" can increase your metabolism by as much as 10%? Start your day with the less processed whole grain nutrition of great grains protein blend to help jumpstart your metabolism. Protein: eat protein. Did you know that protein generally requires about 25% more energy to digest? Because protein takes longer to breakdown than fat and carbohydrate, the body uses more energy to digest protein and this helps you burn more calories. As a good source of protein, great grains protein blend can actually help enhance your metabolism! Exercise: exercise regularly. Exercise is a great way to boost metabolism, and it is a key part of your healthy lifestyle. Muscle burns more calories than fat, so try to include both aerobic workouts and weight training in your routine. Fiber: consume fiber. Diets rich in fiber help keep you full longer which is important for weight management. Great grains protein blend can help keep you satisfied with the staying power of an excellent source of natural fiber. *Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). Not a weight loss product. Great Grains, cranberry almond crunch. Great Grains, crunchy pecans. Great Grains, banana nut crunch. Great Grains, raisins, dates & pecans. Great Grains, cinnamon hazelnut. Try our other Post great grains cereals! 35g or more per serving. Ear 48g or more of whole grain daily. wholegrainscouncil.org. Per 1 cup serving. 5g total fat per serving. 220 calories. 0.5g sat fat, 3% DV. 190mg sodium, 8% DV. 8g sugars. 6g fiber, 24% DV. 8g protein, 10% DV. Carton made from 100% Recycled paperboard. Minimum 35% Post-consumer content. Visit us at: postfoods.com or call weekdays: 1-800-431-POST (7678) please have package available.Nutrition Facts
Serving Size: 55.0 g
Servings per Container: 7
| Title | Cereal |
| Energy | 220 |
| Total Fat | 5 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Potassium | 210 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 6 g |
| Soluable Fiber | 2 g |
| Insoluable Fiber | 4 g |
| Sugars | 8 g |
| Other Carbohydrates | 23 g |
| Protein | 8 g |
| Daily Percent Of Vitamin A | 15 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 90 |
| Daily Percent Of Copper | 10 |
| Daily Percent Of Folic Acid | 50 |
| Daily Percent Of Magnesium | 15 |
| Daily Percent Of Niacin | 25 |
| Daily Percent Of Phosphorous | 20 |
| Daily Percent Of Riboflavin | 25 |
| Daily Percent Of Thiamin | 25 |
| Daily Percent Of Vitamin B12 | 25 |
| Daily Percent Of Vitamin B6 | 25 |
| Daily Percent Of Vitamin D | 10 |
| Daily Percent Of Vitamin Zinc | 15 |
Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Almonds, Brown Sugar, Rice Flour, Pumpkin Seeds, Corn Syrup, High Oleic Vegetable Oil (Canola or Sunflower Oil), Sunflower Seeds, Molasses, Whey (from Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cracked Flaxseed, Vegetable Oil (Sunflower or Cottonseed Oil), Mixed Tocopherols (preservative).Warnings
Contains: Wheat, almond, milk.UPC
00884912004567