General Mills Total Raisin Bran Cereal

General Mills Total® Whole Grain. With whole grain. First ingredient. Per 3/4 cup serving: 100 calories. 0g sat fat, 0% DV. 140mg sodium, 6% DV. 5g sugars. Calcium, 100% DV. Vitamin D, 25% DV. 100 hardworking calories. 100% whole grain flakes per serving. 100% daily value of 12 vitamins & minerals per serving. Crunchy whole grain wheat flakes.

Other Description

Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. 100 calories. This cereal contains whole grain per serving, 21g. At least 48 grams recommended daily. 100% Whole Grain™. 20g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills big G cereals contain more whole grain than any other single ingredient. www.wholegrainnation.com. A history of 100%. It was one of the first "health" cereals when introduced in 1961, and has provided essential vitamins and minerals to Americans ever since. Today, total not only continues its legacy of delivering 100% nutrition*, it's also low in fat while tasting great-total toasts its whole grain for crispy good taste in every bowl. Be assured you're getting your 100%*. *100% daily value of 12 vitamins and minerals. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. {Wake up} to 100%*. Total® whole grains news. Solar power. Get the most out of your day by eating a fortified cereal with 100% of 12 essential vitamins and -minerals. Did you know? Vitamins and minerals play an important role in maintaining a healthy body. Do you know the role each plays in the body? Vitamin - function. Vitamin B12 - helps convert nutrients into energy. Niacin - aids in energy metabolism. Iron - supports brain health. Pantothenic acid - helps the body use carbohydrates, fats and protein for energy. Riboflavin - one of the "energy-releasing" B-vitamins. Folic acid - helps maintain red blood cells. Vitamin B6 - helps the body make protein. Zinc - helps in proper healing of wounds. Vitamin E - helps maintain healthy skin and brain function. Thiamin - helps the body use carbohydrates for energy. Calcium - important for building strong bones and teeth. Gives 100% *so you can be your 100%. *100% daily value of 12 vitamins and minerals. 100% Recycled Paperboard™. Exchange: 1 1/2 starch. Exchange calculations based on choose your foods: Exchange lists for diabetes ©2008 the American Dietetic Association, the American Diabetes Association. ©2013 General Mills. Our mission is Nourishing Lives®. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. generalmills.com. 1-800-328-1144.

Nutrition Facts

Serving Size: 30.0 g

Servings per Container: 10

Title	Whole grain total
Energy	100
Total Fat	0.5 g
Saturated Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	140 mg
Potassium	90 mg
Carbohydrates	22 g
Dietary Fiber	3 g
Sugars	5 g
Other Carbohydrates	14 g
Protein	2 g
Daily Percent Of Vitamin A	10
Daily Percent Of Vitamin C	100
Daily Percent Of Calcium	100
Daily Percent Of Iron	100
Daily Percent Of Folic Acid	100
Daily Percent Of Magnesium	6
Daily Percent Of Niacin	100
Daily Percent Of Phosphorous	8
Daily Percent Of Riboflavin	100
Daily Percent Of Thiamin	100
Daily Percent Of Vitamin B12	100
Daily Percent Of Vitamin B6	100
Daily Percent Of Vitamin D	25
Daily Percent Of Vitamin E	100
Daily Percent Of Vitamin Zinc	100

Ingredients

Whole Grain Wheat, Sugar, Corn Syrup, Salt, Monoglycerides, Annatto Extract Color. BHT added to preserve freshness.

Warnings

Contains wheat; may contain almond ingredients.

Distributor

General Mills Sales, Inc
Minneapolis, MN 55440 USA
1-800-328-1144
generalmills.com

UPC

00016000275225