General Mills Fiber One Honey Cluster Cereal

General Mills Fiber One® Honey Clusters® Cereal. With whole grain first ingredient. Per 1 cup serving: 170 calories. 0g sat fat, 0% DV. 220mg sodium, 9% DV. 9g sugars. 10g fiber, 40% DV. Calcium, 10% DV. See nutrition facts for "as prepared" information. Now better tasting! Helps keep you full throughout the morning! Daily value of fiber, 40%. 10 grams of fiber. Lightly sweetened flakes with honey clusters.

Other Description

Whole Grain First Ingredient™. This cereal contains 30g whole grain per serving. At least 48 grams recommended daily. Whole Grain™. 30g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org A whole grain food is made by using all three parts of the grain. All general mills big G cereals contain more whole grain than any other single ingredient. www.wholegrainnation.com. Fiber-licious. Okay, we made it up, but that single sort-of word says it all about Fiber One ® cereal. Open a box to reveal crunchy deliciousness, along with at least 35% of the daily value of fiber per serving for any of our great-tasting cereal products. Plus every one of our Fiber One ® cereals contains at least 10 grams of whole grain. And with many delightful fiber-packed flavors, your taste buds will never know how well you're eating. Just the facts: Did you know: Fiber can help satisfy your appetite and manage your weight. Fiber can help keep your digestive system on track. 9 out of 10 Americans aren't getting the recommended amount of fiber. Research suggests that people who have higher fiber intakes tend to have healthier body weights. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Exchange: 3 starch. Exchange calculations based on choose your foods: exchange lists for diabetes ©2008 the American Dietetic Association, the American Diabetes Association. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Our mission is Nourishing Lives®. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. 170 calories. High fiber helps keep you full throughout the morning! Most people know that fiber helps promote a healthy digestive system. But did you know that fiber also helps keep you full? With the high fiber in many Fiber One® cereals to help curb your appetite, you'll be more likely to say "no thank-you" whenever mid-morning temptation strikes. Take the Fiber One® challenge. Eat any of the Fiber One® cereals with 40% or more of the DV of fiber for a week, and see if you feel the difference that high fiber can make! Try these onederful flavors to help you feel full. Fiber one honey cluster. Fiber one nutty clusters & almonds. Fiber one raisin bran clusters. Fiber one original. 100% Recycled Paperboard™. 1-800-328-1144. generalmills.com. ©2013 General Mills.

Nutrition Facts

Serving Size: 52.0 g

Servings per Container: about 8

Title	Fiber one honey clusters
Racc Amt
Energy	170
Total Fat	1.5 g
Saturated Fat	0 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	220 mg
Potassium	200 mg
Carbohydrates	44 g
Dietary Fiber	10 g
Soluable Fiber	less than 1 g
Insoluable Fiber	9 g
Sugars	9 g
Other Carbohydrates	25 g
Protein	4 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	10
Daily Percent Of Calcium	10
Daily Percent Of Iron	90
Daily Percent Of Folic Acid	100
Daily Percent Of Magnesium	10
Daily Percent Of Niacin	50
Daily Percent Of Phosphorous	10
Daily Percent Of Riboflavin	50
Daily Percent Of Thiamin	25
Daily Percent Of Vitamin B12	25
Daily Percent Of Vitamin B6	50
Daily Percent Of Vitamin D	0
Daily Percent Of Vitamin Zinc	50

Ingredients

Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Whole Grain Rice, Wheat Bran, Crisp Oats (Rice Flour, Whole Grain Oats, Sugar, Barley Malt Extract, Salt), Corn Syrup, Brown Sugar, Salt, Honey, Wheat Bits (Whole Grain Wheat, Corn Starch, Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Color added), Corn Starch, Brown Sugar Syrup, Malt Syrup, Tripotassium Phosphate, Natural and Artificial Flavor, Sucralose, Acesulfame Potassium, Cinnamon. Vitamin E (mixed Tocopherols) and BHT added to preserve freshness.

Warnings

Contains wheat; may contain almond ingredients.

Distributor

General Mills Sales, Inc
Minneapolis, MN 55440 USA
1-800-328-1144
generalmills.com

UPC

00016000275782