Post Great Grains Cereal Crunchy Pecans

Post® Great Grains Whole Grain Cereal Crunchy Pecans. Less processed nutrition you can see. Multi grain clusters. Scoops of wholesome pecans. Fiber rich whole grain flakes. Excellent source of fiber. Contains 6g total fat per serving. Calories 210. Saturated fat 0.5g, 3%. Sodium 150mg, 6%. Sugars 8g. Fiber 5g, 20%. Iron 50%. Amount and % Daily Value per serving. †A % daily value for sugars has not been established.

Other Description

For recipe nutrition information visit greatgrains.com. Whole grain. 36g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Why less processed? Quite simply, because it's good for you! We gently steam, roll and bake our whole grains to help maintain the full flavor and nutrition of our flakes, while some of the competition add artificial sweeteners and flavors along with isolated fiber to their flakes. We then add in nutritious nuts and balance them with our grains for a great taste that's irresistible. The result? A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Crunchy pecans. Our delicious flakes are combined with multi grain clusters and scoops of wholesome pecans. Crunchy pecans cereal also has 36g of whole grain* and 5g of natural fiber per serving. It's whole foods from the field to your bowl, with whole grains, fiber and nutritious ingredients in every bite! Our flake. *Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). Try our other Post great grains cereals! Post, great grains, raisins, dates & pecans, fiber. Post, great grains, cranberry almond crunch, fiber & antioxidants. Post, great grains, banana nut crunch, fiber. Exchange: 2-1/2 starch, 1 fat. Exchange calculations based on choose your foods: exchange lists for diabetes, © 2008 by the American Diabetes Association and the American Dietetic Association. Visit us at: postcereals.com or call weekdays: 1-800-431-POST (7678). Please have package available. Carton made from minimum 35% 100% Recycled paperboard. Minimum 35% Post-consumer content. ©Post Foods, LLC.

Nutrition Facts

Serving Size: 52.0 g

Servings per Container: 9

Title	Cereal
Energy	210
Total Fat	6 g
Saturated Fat	0.5 g
Polyunsaturated Fat	1.5 g
Monounsaturated Fat	3 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	150 mg
Potassium	180 mg
Carbohydrates	38 g
Dietary Fiber	5 g
Sugars	8 g
Other Carbohydrates	25 g
Protein	5 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	50
Daily Percent Of Copper	10
Daily Percent Of Folic Acid	25
Daily Percent Of Magnesium	15
Daily Percent Of Niacin	25
Daily Percent Of Phosphorous	15
Daily Percent Of Riboflavin	25
Daily Percent Of Thiamin	25
Daily Percent Of Vitamin B12	25
Daily Percent Of Vitamin B6	25
Daily Percent Of Vitamin D	10
Daily Percent Of Vitamin Zinc	8

Ingredients

Whole Grain Wheat, Whole Grain Rolled Oats, Pecans, Brown Sugar, Wheat Flour, Malted Barley Flour, Rice Flour, Sugar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), BHT (added to preserve freshness).

Warnings

Contains: Wheat, pecan, milk.

UPC

00884912126016