Post Shredded Wheat Wheat'n Bran Cereal

Post® Shredded Wheat Wheatn' Bran. Spoon size. 100% natural whole grain wheat and wheat bran. Calories 200. Saturated fat 0g, 0%. Sodium 0mg, 0%. Sugars 0g†. Fiber 9g, 36%. Iron 15%. Amount and % daily value per serving. See side panel for nutrition facts information. †A % daily value for sugars has not been established. 0mg sodium, 0g sugar & 9g fiber per serving.

Other Description

An ingredient list that is so good, we have nothing to hide. Wouldn't it be great if it were easy to understand what is in your food? With Post Shredded Wheat, it's easy to be confident with your breakfast choice. It is made with nothing but goodness, so go ahead and enjoy a bowl. 100% whole grain wheat and wheat bran: we make it easy to understand what is in your food - it's just the natural goodness of whole grain wheat and wheat bran. No sugar* or salt added: our flavor comes from 100% whole grain wheat and wheat bran, nothing else. That means Post Shredded Wheat'n Bran is sodium free and has 0g sugar per serving. Natural Source of Fiber. Every bowl contains 9 grams of natural fiber from whole grain wheat and wheat bran. Never artificial fiber. Bite-sized health tip. Nutritionists recommend eating at least 48 grams of whole grains a day. But instead of counting servings, enjoy one bowl of Post Shredded Wheat'n Bran. With 57 grams of whole grains per serving, you'll get 100% of what you need! Simple things to feel good each day. Post Shredded Wheat is one of the simple things you can do to feel good each day. Here are a few other simple acts of goodness to try out: Show appreciation to your spouse with a surprise breakfast in bed. Show thanks to your local neighborhood by picking up one piece of trash every day. Thank a friend for her friendship by giving her the night off and babysitting her kids. *See nutrition information for calorie and sugar content. Not a low calorie food. The biscuit of benefits. Post Shredded Wheat'n Bran is made with 100% whole grain wheat and wheat bran, which are natural sources of fiber. It is also low in fat and cholesterol and sodium free. So what does this mean in terms of health benefits for you? They are so plentiful, the cereal could be renamed Biscuit of Benefits! Heart health: diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Digestive health: diets rich in fiber have many benefits and are important for maintaining digestive health. Reduced cancer risk: low fat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Easy. No-bake recipe. On a busy day, try these no-bake peanut butter bars to have a tasty whole-grain snack. Get your tasty recipe here! http://postnatural.com/peanut-butter-bars. Post natural advantage. Try these delicious varieties! Post, shredded wheat, original. Post, shredded wheat, spoon size, honey nut. Post, shredded wheat, spoon size lightly frosted. Post, shredded wheat, spoon size, original. Whole grain™. 57g or more per serving. Eat 48g or more of whole grains daily. Wholegrainscouncil.org. Find more recipes and whole grain information on postnatural.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Exchange: 2-1/2 starch. Exchange calculations based on choose your foods: exchange lists for diabetes, ©2008 by the American Diabetes Association and the American Dietetic Association. Visit us at: postshreddedwheat.com or call weekdays: 1-800-431-POST (7678). Please have package available. ©Post Foods, LLC.

Nutrition Facts

Serving Size: 59.0 g

Servings per Container: 9

Title	Cereal
Energy	200
Total Fat	1 g
Saturated Fat	0 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	230 mg
Carbohydrates	48 g
Dietary Fiber	9 g
Soluable Fiber	2 g
Insoluable Fiber	7 g
Sugars	0 g
Other Carbohydrates	39 g
Protein	6 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	15
Daily Percent Of Copper	10
Daily Percent Of Folic Acid	4
Daily Percent Of Magnesium	20
Daily Percent Of Niacin	15
Daily Percent Of Phosphorous	20
Daily Percent Of Riboflavin	2
Daily Percent Of Thiamin	8
Daily Percent Of Vitamin B6	2
Daily Percent Of Vitamin Zinc	10

Ingredients

Whole Grain Wheat and Wheat Bran. To preserve the Natural Wheat Flavor, BHT is added to the packaging material.

Warnings

Contains: wheat.

UPC

00884912180599