General Mills Fiber One Original Cereal

General Mills Fiber One® Original Cereal. With whole grain first ingredient. Per 1/2 cup serving: 60 calories. 0g sat fat, 0% DV. 110mg sodium, 4% DV. 0g sugars. 14g fiber, 57% DV. Calcium, 10% DV. See nutrition facts for "as prepared" information. 60 calories per serving. Helps keep you full. Throughout the morning! 57% daily value of fiber. 14 grams of fiber. Bran cereal. 14 grams of fiber.

Other Description

Whole Grain First Ingredient™. This cereal contains 13g whole grain per serving. At least 48 grams recommended daily. Whole Grain™. 13g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All general mills big G cereals contain more whole grain than any other single ingredient. www.wholegrainnation.com. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Exchange: 1 starch. Exchange calculations based on choose your foods: exchange lists for diabetes ©2008 the American Dietetic Association, the American Diabetes Association. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Our mission is Nourishing Lives®. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. 60 calories. High fiber helps keep you full throughout the morning! Most people know that fiber helps promote a healthy digestive system. But did you know that fiber also helps keep you full? With the high fiber in many Fiber One® cereals to help curb your appetite, you'll be more likely to say "no thank-you" whenever mid-morning temptation strikes. Take the Fiber One® challenge. Eat any of the Fiber One® cereals with 40% or more of the DV of fiber for a week, and see if you feel the difference that high fiber can make! Try these Onederful Flavors to help you feel full. Fiber one honey clusters. Fiber one nutty clusters & almonds. Fiber one raisin bran clusters. Fiber one original. 100% Recycled Paperboard™. 1-800-328-1144. generalmills.com. ©2013 General Mills.

Nutrition Facts

Serving Size: 30.0 g

Servings per Container: about 15

Title	Fiber One
Racc Amt
Energy	60
Total Fat	1 g
Saturated Fat	0 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	110 mg
Potassium	110 mg
Carbohydrates	25 g
Dietary Fiber	14 g
Soluable Fiber	0 g
Insoluable Fiber	14 g
Sugars	0 g
Other Carbohydrates	11 g
Protein	2 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	10
Daily Percent Of Calcium	10
Daily Percent Of Iron	25
Daily Percent Of Folic Acid	25
Daily Percent Of Magnesium	4
Daily Percent Of Niacin	25
Daily Percent Of Phosphorous	6
Daily Percent Of Riboflavin	25
Daily Percent Of Thiamin	25
Daily Percent Of Vitamin B12	25
Daily Percent Of Vitamin B6	25
Daily Percent Of Vitamin D	0
Daily Percent Of Vitamin Zinc	25

Ingredients

Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Xanthan Gum, Color Added, Cellulose Gum, Salt, Baking Soda, Aspartame.

Warnings

Phenylketonurics: contains phenylalanine.
Contains wheat ingredients.

Distributor

General Mills Sales, Inc
Minneapolis, MN 55440 USA
1-800-328-1144
generalmills.com

UPC

00016000275058