Post Great Grains Whole Grain Cereal Banana Nut Crunch

Post® Great Grains® Banana Nut Crunch Whole Grain Cereal. Less processed nutrition you can see. Natural flavor with other natural flavor. Scoops of wholesome walnuts. Scoops of wholesome almonds. Real bananas baked into multi grain flakes & clusters. Excellent source of fiber. Contains 5g total fat per serving.

Other Description

Why less processed? Quite simply, because it's good for you! We gently crack the whole wheat berry and add a mix of grains to our flakes, while some of the competition add artificial sweeteners and flavors along with isolated fiber to their flakes. We then add in nutritious fruits and nuts and balance them with our grains for a great taste that's irresistible. The result? A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Banana nut crunch our delicious flakes, made with whole grain wheat, barley and oats are combined with real bananas baked into multi grain clusters and scoops of wholesome walnuts and almonds. Banana nut crunch cereal also has 40g whole grain and 7g of natural fiber per serving. It's whole foods from the field to your bowl, with whole grains, fiber and nutritious ingredients in every bite! *Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). Try our other Post great grains cereals! Post, great grains, crunchy pecans. Post, great grains, cranberry almond crunch. Post, great grains, raisins, dates & pecans. Whole grain. 40g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. 1 cup per serving: 230 calories. 0.5g sat fat: 3% DV. 140mg sodium: 6% DV. 10g sugars. 7g fiber: 28% DV. Iron: 90% DV. Visit us at: postcereals.com or call weekdays: 1-800-431-POST (7678). Please have package available. ©Post Foods, LLC.

Nutrition Facts

Serving Size: 59.0 g

Servings per Container: 7

Title	Cereal
Energy	230
Total Fat	5 g
Saturated Fat	0.5 g
Polyunsaturated Fat	2 g
Monounsaturated Fat	2 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	140 mg
Potassium	210 mg
Carbohydrates	42 g
Dietary Fiber	7 g
Soluable Fiber	2 g
Insoluable Fiber	5 g
Sugars	10 g
Other Carbohydrates	25 g
Protein	6 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	90
Daily Percent Of Copper	10
Daily Percent Of Folic Acid	50
Daily Percent Of Magnesium	15
Daily Percent Of Niacin	25
Daily Percent Of Phosphorous	15
Daily Percent Of Riboflavin	25
Daily Percent Of Thiamin	25
Daily Percent Of Vitamin B12	25
Daily Percent Of Vitamin B6	25
Daily Percent Of Vitamin D	10
Daily Percent Of Vitamin Zinc	10

Ingredients

Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Brown Sugar, Rice Flour, Walnuts, Almonds, Vegetable Oil (Canola or Sunflower Oil), Dried Bananas, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Whey (From Milk), Natural Flavor, BHT (Added to Preserve Freshness).

Warnings

Contains: wheat, walnut, almonds, milk.

UPC

00884912116505