Post Grape-Nuts Flakes Cereal
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Description
Post® Grape-Nuts Flakes. 100% natural. Natural whole grain wheat with barley cereal. Calories 110. Saturated fat 0g, 0%. Sodium 125mg, 5%. Sugars 4g, †. Fiber 3g, 12%. Iron 45%. Amount and % daily value per serving. See side panel for nutrition facts information. †A % daily value for sugars has not been established. 45% daily value of iron. Good for your heart. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol may help reduce the risk of heart disease. 3g fiber. Per serving.Other Description
This little flake has 3 big things going for it! Nutrition: Grape-nuts flakes cereal is loaded with whole grain. Just one serving provides 23g, that's 47% of your day's whole grains!* grape-nuts flakes are a natural source of fiber (3g per serving), low in fat and cholesterol free. With all this, it's easy to see how grape-nuts flakes can be an important part of your active, heart-healthy lifestyle!** Grape-nuts flakes are also high in iron (45% DV/serving) and folic acid (50% DV/serving). Wow, there's a lot of nutrition in these little flakes! Crispy! Grape-nuts flakes have a unique texture all their own. These lightly crispy flakes are like no other! Taste: Made with natural whole grain wheat with barley, these tasty flakes have a slightly sweet, nutty flavor and deliciously light crunch. Enjoy them with milk and fresh fruit, sprinkled on a salad or mixed with low fat yogurt. *Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). **Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutrition information per serving: 200 calories, 3g total fat, 1.5g saturated fat, 15mg cholesterol, 480mg sodium, 30g carbohydrate, 3g dietary fiber, 14g sugars, 14g protein, 30%DV iron. Also try great tasting. Post® 100% natural grape-nuts, natural whole grain wheat with barley cereal, 100% of your day's whole grains*, good for your heart, high in fiber. Nutrition information per serving: 200 calories, 6g total fat, 1.5g saturated fat, 25mg cholesterol, 270mg sodium, 36g carbohydrate, less than 1g dietary fiber, 20g sugars, 3g protein. Find more recipes and whole grain information on postnatural.com. Whole grain. 23g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Exchange: 1-1/2 starch. Exchange calculations based on choose your foods: exchange lists for diabetes, ©2008 by the American Diabetes Association and the American dietetic association. Visit us at: postcereals.com. Or call weekdays: 1-800-431-POST (7678). Please have package available. For ways to enjoy grape-nuts and grape-nuts flakes, visit: www.postcereals.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. ©Post Foods, LLC.Nutrition Facts
Serving Size: 29.0 g
Servings per Container: 18
| Title | Cereal |
| Energy | 110 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Potassium | 100 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Soluable Fiber | 1 g |
| Insoluable Fiber | 2 g |
| Sugars | 4 g |
| Other Carbohydrates | 17 g |
| Protein | 3 g |
| Daily Percent Of Vitamin A | 15 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 45 |
| Daily Percent Of Copper | 4 |
| Daily Percent Of Folic Acid | 50 |
| Daily Percent Of Magnesium | 8 |
| Daily Percent Of Niacin | 25 |
| Daily Percent Of Phosphorous | 8 |
| Daily Percent Of Riboflavin | 25 |
| Daily Percent Of Thiamin | 25 |
| Daily Percent Of Vitamin B12 | 25 |
| Daily Percent Of Vitamin B6 | 25 |
| Daily Percent Of Vitamin D | 10 |
| Daily Percent Of Vitamin Zinc | 15 |
Ingredients
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, High Oleic Vegetable Oil (Canola or Sunflower Oil), Salt.Warnings
Contains: wheat.UPC
00884912109101