Sea Cuisine Potato & Herb Cod
8.7 oz (247 g)
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Directions
Conventional Oven: Place rack in center of oven. Preheat to 425 degrees F. Place frozen fillets in a single layer on shallow, foil-lined baking pan. Bake for 25 to 27 minutes. Air Fryer: Preheat air fryer to 390 degrees F for 1 minute. Place fish in a single layer and air fry for 10-13 minutes. Let stand for 2 minutes before serving. Special instructions: This is a guideline - reference air fryer instruction manual. Note: Since appliances vary, be sure to cook to a minimum temperature of 155 degrees F before enjoying! Use care to not overcook. Keep frozen.
Product Details
Two wild cod fillets with a potato, cheese, chives & garlic seasoned crust. 13 g protein. Bioengineered. www.seacuisine.com. For recipe inspiration & more scan. Send questions or comments to [email protected] or call 1-888-860-3664. Responsibly sourced. This High Liner Sea Cuisine product is responsibly sourced. To learn more, visit highlinerfoods.com/sustainability. Product of Canada.Nutrition Facts
Per serving
Serving Size: 4 Ounce
Servings per Container: 2
| Calories | 180 kcal |
| Total Fat | 6 grm (8.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 40 mg (13.00% RDA) |
| Sodium | 300 mg (40.00% RDA) |
| Potassium | 340 mg (8.00% RDA) |
| Total Carbohydrate | 15 grm (5.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 13 grm (22.00% RDA) |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Vitamin D | 0.6 mcg (4.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 112 grm |
| Total Sugars | 0 grm |
Per container
Serving Size: 1 container
| Calories | 390 kcal |
| Total Fat | 14 grm (18.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 80 mg (27.00% RDA) |
| Sodium | 650 mg (28.00% RDA) |
| Potassium | 730 mg (15.00% RDA) |
| Total Carbohydrate | 33 grm (12.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 29 grm (47.00% RDA) |
| Calcium | 40 mg (4.00% RDA) |
| Iron | 2.2 mg (10.00% RDA) |
| Vitamin D | 1.3 mcg (6.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 0 grm (10.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| Total Sugars | 0 grm |
Ingredients
Cod, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil, Cottonseed Oil, Sunflower Oil, and/or Soybean Oil), Modified Corn Starch, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Potato Sticks (Dehydrated Potatoes, Canola Oil, Salt), Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Dextrose), Salt, Yellow Corn Flour, White Corn Flour, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Disodium Guanylate, Disodium Inosinate, Vinegar, Natural Flavors, Malted Barley Flour, Autolyzed Yeast Extract, Yeast, Dehydrated Chives, Garlic Powder, Onion Powder, Torula Yeast, Leavening (Sodium Bicarbonate), Sea Salt, Buttermilk Powder, Dextrose.Warnings
Contains: cod (fish), wheat, milk.,Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00035493000770