La Preferida Chick Peas
16 oz (1 lb) 454 g
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Directions
Chick peas are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. It is recommended that the beans are sorted and rinsed before cooking. To Prepare: [1lb. dry beans (2 cups) = 5-6 cups cooked beans]. 1) Sort and rinse beans. 2) Soak to reduce cooking time (use 6 cups water for every 1lb. dry beans; oversoaking may cause beans to split). Quick Soak: Boil beans and water for 2 minutes, remove from heat, cover and let stand for 1 hour. Long Soak: Let beans and water stand overnight (6-8 hours). 3) Cook: Simmer until beans are tender (approx. 1 hour). To Serve: Use in salads, stews and casseroles; or mix with sauteed vegetables and spices for a tasty side dish.
Product Details
Est. 1949. U.S. No. 1 Grade. www.lapreferida.com. Product of USA.Nutrition Facts
Serving Size: 0.25 cup dry
Servings per Container: 8
| Calories | 160 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0 grm (2.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 10 mg (0.00% RDA) |
| Potassium | 553 mg (10.00% RDA) |
| Total Carbohydrate | 35 grm (13.00% RDA) |
| Dietary Fiber | 13 grm (47.00% RDA) |
| Protein | 11 grm |
| Calcium | 22 mg (2.00% RDA) |
| Iron | 2.5 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 56 grm |
| Total Sugars | 1 grm |
Manufacturer
La Preferida, Inc.
Chicago, IL 60632
UPC
00071524011964