Sovereign Seas Farmed Mussel Meat
10.6 oz (300 g)
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Directions
Handling Instructions: Keep Frozen @-10 degrees F or below until ready to prepare Cooking Instructions: 1. Heat 1 tbsp olive oil in a skillet over medium heat. Saute 2 minced garlic cloves and 1/2 chopped onion until soft. 2. Add thawed Sovereign Seas Mussel Meat, 1/4 cup chicken broth, 1 tbsp soy sauce, 1 tbsp chili garlic sauce, and 1 tbsp butter. 3. Simmer uncovered for 5-6 minutes, stirring occasionally until the sauce slightly thickens and mussels are heated through. 4. Serve over steamed rice or quinoa. Garnish with sliced green onions and a squeeze of lime. Keep frozen. Do not refreeze.
Product Details
18 g of protein. Gluten free. Cooked. Farmed. Responsibly harvested. About: At Sovereign Seas, we promise seafood that is traceable, ethically sourced, and responsibly harvested-because trust begins with transparency. www.monarchllc.com. Traceability: Seafood with a Story: Scan to learn more. Farm-raised product of Chile. Packed in Thailand.Nutrition Facts
Serving Size: 0.5 bag
Servings per Container: 2.5
| Calories | 110 kcal |
| Total Fat | 2.5 grm (3.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 80 mg (27.00% RDA) |
| Sodium | 230 mg (10.00% RDA) |
| Potassium | 110 mg (2.00% RDA) |
| Total Carbohydrate | 3 grm (1.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 18 grm |
| Calcium | 40 mg (4.00% RDA) |
| Iron | 2.7 mg (15.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Gluten | 0 |
| MetricServingSize | 100 grm |
| Total Sugars | 0 grm |
| Molluscan Shellfish | 1 |
Ingredients
Cooked Mussel Meat.Warnings
Allergens: shellfish (mollusks).Manufacturer
Monarch Trading, LLC
6180 Alcoa Ave. Vernon, CA 90058
UPC
00813135022836