Van de Kamp's Breaded Seasoned Fillets
8 fillets [15.2 oz (431 g)]
On This Page
Directions
Conventional Oven: Preheat oven to 450 degrees F. Spray baking sheet with cooking spray. Place fish on baking sheet in single layer. 2. Cook in center of oven 12 to 14 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degree F for 9 to 11 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen; cook as directed. Pull to open.
Product Details
11 g protein. See nutrition information for sodium content. Omega 3. Natural source of Omega-3s**. ** All seafood is a natural source of Omega-3s. Bioengineered. Est. 1915. Great in the air fryer. 2x USDA recommends eating seafood 2 times per week. Alaskan Seafood. vandekamps.com. Questions or comments, visit us at vandekamps.com or call 1-800-672-8145. For recipe ideas visit: vandekamps.com. MSC: Certified sustainable seafood. msc.org(a). Wild caught. Seafood certified to MSC's environmental standard for fishing. msc.org. (a) Used under license.Nutrition Facts
Serving Size: 2 Fillets
Servings per Container: about 4
| Calories | 190 kcal |
| Total Fat | 4 grm (5.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 35 mg (12.00% RDA) |
| Sodium | 540 mg (23.00% RDA) |
| Potassium | 240 mg (6.00% RDA) |
| Total Carbohydrate | 27 grm (10.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 11 grm (19.00% RDA) |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 1.4 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 1 mcg (6.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Fish | 1 |
| Wheat | 1 |
| MetricServingSize | 109 grm |
| Total Sugars | 1 grm |
| Mustard | 1 |
Ingredients
Alaska Pollock, Water, Modified Corn Starch, Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Cottonseed Oil, Soybean Oil, and/or Sunflower Oil), Contains Less than 2% of the Following: Spices, Salt, Mustard Bran, Paprika (Color), Yellow Corn Flour, Sugar, Guar Gum, Yeast, Natural Flavors.Warnings
Contains: pollock (fish), wheat.,Do not purchase if carton is open or torn. Caution: While every efforts has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00035493005195