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Kashi GoLean

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Description

Kashi® GoLean®. 13g protein! The seven whole grain company. Naturally sweetened fiber twigs, soy protein grahams and honey puff cereal. Stay full longer! 10g fiber. 8g whole grains. See side panel for information.

Other Description

Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with Kashi® GoLean® cereal with 13 grams of protein and 10 grams of fiber-that's twice the protein and fiber of the average leading cereals -to keep you feeling full longer. All natural GoLean cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein grahams and crunchy fiber twigs. You'll feel great knowing that you are treating yourself right and enjoying it. Protein: GoLean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: Each GoLean product is high in fiber. Fiber helps you feel full longer, helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within the normal range. Whole grains: GoLean products are made with whole grains, known in nature for their phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight. Kashi® GoLean®. See how far it takes you ®. To learn more about our Golean products, visit www.kashi.com/golean. GoLean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See nutrition information for details. The average of leading cereals: 4g fiber, 3g protein per serving. 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi® Golean® cereal provides 10 grams of soy protein. Whole Grain™. 8g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. The Whole Grain Stamp is a trademark of Oldways/WGC. Exchange: 2 carbohydrates, 2 proteins. The dietary exchanges are based on the choose your foods. Exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. Welcome to the family! Chickpeas and Kashi Seven Whole Grains™ popped into hummus crisps in three delicious flavors. Find me in the chip aisle! Kashi sea salt & olive oil hummus crisps. The original GoLean® recipe, with 11g protein and 9g fiber, plus vanilla and the warm goodness of graham. Kashi golean vanilla graham clusters. The nutty taste of flaxseeds, walnuts and chia seeds. Kashi heart to heart nutty chia flax. Connect with our online community! Check out our food first site, where everyone can share their passion for natural food-and fill their plates with things like: Natural ingredient showcases. Healthy, delicious recipes. Sourcing information, prepping tips and other helpful how-tos. To be part of this community, visit www.kashi.com. Contents may settle. Product sold by weight not volume. 100% Recycled Paperboard®. Recycle if clean & dry. how2recycle.info. Have something to share? 877-747-2467. Join us online. Recipes, coupons, natural food topics. www.kashi.com. ®,TM, ©2013 Kashi Company.

Nutrition Facts

Serving Size: 52.0 g

Servings per Container: About 7

Energy 160
Total Fat 1 g
Saturated Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg
Potassium 440 mg
Carbohydrates 35 g
Dietary Fiber 10 g
Soluable Fiber 0 g
Insoluable Fiber 10 g
Sugars 9 g
Protein 13 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 6
Daily Percent Of Iron 15
Daily Percent Of Phosphorous 15

Ingredients

Soy Grits, Honey Puffed Kashi (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Cane Syrup, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Wheat Bran, Oat Fiber, Soy Protein Isolate, Corn Bran, Soy Protein Concentrate, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Color.

Warnings

Contains soy and wheat ingredients.

Distributor

Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A.
877-747-2467
www.kashi.com

UPC

00018627703211