Bayou Magic Cajun Gumbo, Low fat
8 oz (221 g)
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Directions
Directions: Empty contents into a large pot with 3 quarts of water. Dissolve thoroughly. Add 2-1/2 to 3 lbs. Chicken (remove skin and excess fat). Add 2 bayou magic bay leaves, 1 lb. Diced smoked sausage and a 14.5 oz. Can of okra (optional). Bring to boil. Reduce to medium heat and simmer, about 1-1/2 hours, until meat is tender. Debone meat (if desired). Serve over steamed rice with a sprinkle of chopped green onion tops and parsley. For hotter and spicier flavor, use bayou magic cajun seasoning to taste. Cajun Tip: For a great taste and presentation, add a teaspoon of file in bottom of serving bowl, cover file with rice and add gumbo. Talk about good!!!!. For Seafood Gumbo: Follow above directions omitting sausage. Debone meat (chicken). Add sliced okra (may use fresh, frozen 14.5 oz. Can) and a 14.5 oz. Can of tomatoes. Add desired seafood simmer for 15 minutes. Follow above serving instructions. Cajun tip: Gumbo with oysters, use a small jar of oysters, cut eggplant into oyster size pieces and drop in gumbo. You can't believe it's not oysters! Ma how u like dat? Enjoy-u-self!!!. For vegan preparation, follow above directions using direction using vegan products.
Product Details
Be a magician in your kitchen with bayou magic. Vegan vegetarian No msg added. Gumbo bayou magic. A Louisiana favorite feed 8-10 people or 5-4 cajuns use chicken & sausage or seafood best of cajun creole. Seasoned to perfection. A product of certified cajun louisiana. www.bayoulandexpress.com. Made in the USA.Nutrition Facts
Serving Size: 2 Tbsp.
| Calories | 50.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 460.00 mg (19.00% RDA) |
| Total Carbohydrate | 2.00 grm (4.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 2.00 grm |
| Vitamin A | (4.00% RDA) |
| Vitamin C | (50.00% RDA) |
| Calcium | (6.00% RDA) |
| Iron | (15.00% RDA) |
| Low Fat | |
| Milk | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Vegan | |
| MetricServingSize | 16.00 grm |
| Total Sugars | 1.00 grm |
| Calories From Fat | 5.00 kcal |
Ingredients
Wheat Flour, Onion, Bell, Pepper, Malt Barley, Flour, File, Salt, Paprika, Niacin, Iron, Riboflavin (Nature Flavoring, Disodium Guanylate), Caramel Coloring, Calcium Silicate, Other Spices and Garlic.Warnings
Allergy information: Manufactrured in a facility that processes: dehydrated milk, soy protein, and wheat flour products.Manufacturer
S.C. Enterprises, L.L.C.
PO Box 29028 Shreveport, LA 71149-29028
UPC
00036435907423