Post Great Grains Cereal Raisins, Dates & Pecans
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Description
Post® Great Grains Whole Grain Cereal Raisins, Dates & Pecans. Less processed nutrition you can see. Scoops of wholesome pecans. Naturally nutritious raisins & dates. Fiber rich whole grain flakes & clusters. Excellent source of fiber. Contains 4g total fat per serving.Other Description
Why less processed? Quite simply, because it's good for you! We gently steam, roll and bake our whole grains to help maintain the full flavor and nutrition of our flakes, while some of the competition add artificial sweeteners and flavors along with isolated fiber to their flakes. We then add in nutritious fruits and nuts and balance them with our grains for a great taste that's irresistible. The result? A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Raisins, dates and pecans. Our delicious flakes are combined with naturally nutritious raisins and dates, multi grain clusters and scoops of wholesome pecans. Raisins, dates & pecans cereal also has 31g of whole grain* and 5g of natural fiber per serving. It's whole foods from the field to your bowl, with whole grains, fiber and nutritious ingredients in every bite! Per 3/4 cup serving. 210 calories. 0g sat fat, 0% DV. 135mg sodium, 6% DV. 13g sugars. 5g fiber, 20% DV. Iron 50% DV. *Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). Our flake. Try our other Post great grains cereals! Post, great grains, crunchy pecans. Post, great grains, cranberry almond crunch. Post, great grains, banana nut crunch. Whole grain. 31g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Visit us at: postcereals.com or call weekdays: 1-800-431-POST (7678) please have package available. Carton made from 100% Recycled paperboard. Minimum 35% Post-consumer content. ©Post Foods, LLC.Nutrition Facts
Serving Size: 55.0 g
Servings per Container: 8
| Title | Cereal |
| Energy | 210 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 135 mg |
| Potassium | 210 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 5 g |
| Sugars | 13 g |
| Other Carbohydrates | 23 g |
| Protein | 4 g |
| Daily Percent Of Vitamin A | 15 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 50 |
| Daily Percent Of Copper | 10 |
| Daily Percent Of Folic Acid | 25 |
| Daily Percent Of Magnesium | 10 |
| Daily Percent Of Niacin | 25 |
| Daily Percent Of Phosphorous | 15 |
| Daily Percent Of Riboflavin | 25 |
| Daily Percent Of Thiamin | 25 |
| Daily Percent Of Vitamin B12 | 25 |
| Daily Percent Of Vitamin B6 | 25 |
| Daily Percent Of Vitamin D | 10 |
| Daily Percent Of Vitamin Zinc | 8 |
Ingredients
Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Malted Barley Flour, Pecans, Rice Flour, Sugar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), BHT (added to preserve freshness).Warnings
Contains: Wheat, pecan, milk.UPC
00884912126115