General Mills Oatmeal Crisp Hearty Raisin Cereal

General Mills Oatmeal Crisp® Hearty Raisin. With Whole Grain™, first ingredient. Per 1 cup serving. 230 calories. 0.5g sat fat, 2% DV. 120mg sodium, 5% DV. 17g sugars. 5g fiber, 19% DV. Iron, 50% DV. Made with whole grain oats. Sweet, crispy flakes with whole grain oats, juicy raisins and delicious oat clusters. Great tasting & heart healthy! Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.

Other Description

20 calories: Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. This cereal contains 40g whole grain per serving. At least 48 grams recommended daily. Whole grain™, 40g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.wholegrainnation.com. Try both heart healthy flavors of Oatmeal Crisp®. Crunchy almond. Hearth raisin. Diets rich in whole grain foods, like oatmeal crisp cereals, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Our mission is nourishing Lives®. Exchange: 3 1/2 starch. Exchange calculations based on choose your foods: exchange lists for diabetes ©2008 the American Dietetic Association, the American Diabetic Association. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Irresistible taste that's heart healthy! Are you ready for a cereal that's so tasty, so deliciously satisfying, that you look forward to eating a nutritious breakfast? With Oatmeal Crisp® hearty raisin you can jumpstart your day with the unbeatable crunch of lightly sweetened, whole grain flakes, juicy raisins and hearty oat clusters. It's a satisfying, nutritious cereal that contains ingredients that can help lower blood pressure and reduce the risk of heart disease. And the taste? Irresistibly delicious. Lower blood pressure. Diets low in sodium, that contain foods like Oatmeal Crisp® hearty raisin cereal, may reduce the risk of high blood pressure, a disease associated with many factors. Other steps to controlling blood pressure include controlling your weight, enjoying fresh fruits and vegetables, getting regular exercise and getting regular blood pressure check-ups. Lower cholesterol. Instead of worrying only about foods to avoid, enjoy eating foods that can help lower cholesterol-like foods that contain soluble fiber from whole grain oats. These foods, in a diet low in saturated fat and cholesterol, can help lower your cholesterol. Oatmeal Crisp® hearty raisin cereal contains 1 gram of soluble fiber per serving; eat at least 3 grams of soluble fiber daily. Reduce risk of heart disease. When you think oats, you think of nutritious whole grains. What you might not know is that diets rich in whole grain and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Include Oatmeal Crisp® hearty raisin cereal as part of your heart-healthy eating plan. For a happier & healthier heart! We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. generalmills.com. 1-800-328-1144. 100% Recycled Paperboard™. ©2013 General Mills.

Nutrition Facts

Serving Size: 62.0 g

Servings per Container: 8

Title	Oatmeal crisp raisin
Energy	230
Total Fat	2.5 g
Saturated Fat	0.5 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	120 mg
Potassium	220 mg
Carbohydrates	50 g
Dietary Fiber	5 g
Soluable Fiber	1 g
Insoluable Fiber	3 g
Sugars	17 g
Other Carbohydrates	28 g
Protein	5 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	50
Daily Percent Of Folic Acid	10
Daily Percent Of Magnesium	10
Daily Percent Of Niacin	20
Daily Percent Of Phosphorous	10
Daily Percent Of Riboflavin	2
Daily Percent Of Thiamin	6
Daily Percent Of Vitamin B6	20
Daily Percent Of Vitamin D	0

Ingredients

Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins, Sugar, Corn Syrup, Glycerin, Salt, Oat Flour, Rice Flour, Honey, Cinnamon, Baking Soda, Artificial Flavor, Color added, Vitamin E (Mixed Tocopherols) and BHT added to preserve freshness.

Warnings

Contains wheat; may contain almond and milk ingredients.

Distributor

General Mills Sales, Inc
Minneapolis, MN 55440 USA
1-800-328-1144
generalmills.com

UPC

00016000275393