Cream Of The West 7-Grain, Roasted
18 oz (1 lb 2 oz) 510 g
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Directions
Quick and Easy to Cook: Gradually stir roasted 7-grain into briskly boiling water. Simmer while stirring occasionally. Cook for 5 minutes. For a creamier old-fashioned consistency, soak overnight before cooking. Delicious served with brown sugar, cinnamon, and fruit. 1 servings; 2/3 cup water; 1/3 cup cereal; 2 servings; 1-1/3 cups water; 2/3 cup cereal; 4 servings; 2-2/3 cups water; 1-1/3 cups cereal. Microwave Method: For one serving, combine 1/3 cup Roasted 7-Grain and 2/3 cup water in a 1-quart microwave-safe bowl. Microwave on high for 3 minutes. Stir and microwave for an additional 2 minutes, or to desired consistency. Store in a cool, dry place.
Product Details
100% Whole Grain: 42 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. High fiber, low fat no salt, sugar preservatives, additives or cholesterol. No salt, sugar, preservatives, or additives. Non GMO Project verified. nongmoproject.org. Celebrating 100 years. Since 1914. The hearty, flavorful goodness of cream of the west roasted 7-grain comes from a perfect combination of seven grains grown on the high plains of Montana: high-protein hard red spring wheat, oats, barley, rye, triticale, soft white wheat, and spelt. These fiber-rich whole grains make our Roasted 7-grain perfectly balanced for maximum natural nutrition and richly satisfying flavor. Our cream of the west roasted 7-grain is a storehouse of natural nutrients. It is low in fat, high in fiber, and rich in protein, complex carbohydrates, essential amino acids, and iron. Since we retain 100% of the kernel in our milling process, it is not necessary to fortify our cereal. And we never add aslt or sugar, or use preservatives. In Montana, we take pride in our simple values and common sense. For 100 years, we've been milling, blending, and roasting our cereals using the same unique process. Our guarantee to you is satisfying flavor and great nutritional value. At Cream of the West we are committed to sustaining our bountiful lands, supporting our agricultural communities, and making healthy, wholesome cereals that are naturally delicious - a difference you can taste! creamofthewest.com. Shop for cream of the west products, including 100% organic cereals and grains, at www.creamofthewest.com.Nutrition Facts
Cereal
| Calories | 173.00 kcal |
| Total Fat | 1.20 grm (1.80% RDA) |
| Saturated Fat | 0.30 grm (1.75% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 4.20 mg (0.20% RDA) |
| Total Carbohydrate | 35.00 grm (12.00% RDA) |
| Dietary Fiber | 5.20 grm (21.00% RDA) |
| Protein | 5.00 grm |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (2.00% RDA) |
| Calcium | (1.50% RDA) |
| Iron | (8.00% RDA) |
| Low Fat | |
| Wheat | 1.00 |
| Total Sugars | 6.20 grm |
| Calories From Fat | 10.80 kcal |
With Milk (1/2 Cup 2% Fat Milk)
| Calories | 233.50 kcal |
| Total Fat | 3.60 grm (5.50% RDA) |
| Saturated Fat | 1.75 grm (8.90% RDA) |
| Cholesterol | 9.00 mg (3.00% RDA) |
| Sodium | 65.20 mg (2.70% RDA) |
| Total Carbohydrate | 42.00 grm (14.00% RDA) |
| Dietary Fiber | 5.20 grm (21.00% RDA) |
| Protein | 9.00 grm |
| Vitamin A | (5.00% RDA) |
| Vitamin C | (4.00% RDA) |
| Calcium | (16.40% RDA) |
| Iron | (8.40% RDA) |
| Low Fat | |
| Wheat | 1.00 |
| Total Sugars | 12.20 grm |
| Calories From Fat | 32.40 kcal |
Ingredients
Hard Red Spring Wheat, Oats, Barley, Rye, Triticale, Soft White Wheat, and Spelt.Warnings
Allergen Notice: Contains wheat.Manufacturer
Cream Of The West
Harlowton, MT
UPC
00038328143215