Kashi GOLEAN Crisp! Cereal Toasted Berry Crumble

Kashi® GOLEAN Crisp!® Toasted Berry Crumble Cereal. 9g protein! The Seven Whole Grain Company. Stay full longer!* 8g fiber. 16g whole grains. 4g total fat per serving. Naturally sweetened multigrain cluster cereal. Toasted berry crumble with cranberries & blueberries. Non GMO project verified. Nongmoproject.org. *See back final for information.

Other Description

At Kashi, we believe everyone has the power to make positive, healthy lifestyle changes. Our Golean® assortment of delicious, easy foods simplify your commitment to a leaner, healthier, you. Each Golean® product has protein and fiber to help you stay satisfied. And they're full of the delightful taste and texture of real whole grain foods made with all natural ingredients. Stay full longer*! 9g protein: Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. 8g fiber: Fiber helps you feel full longer, helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within normal range. 4g total fat per serving. 16g whole grains: A diet rich in whole grains and fiber helps manage hunger and is associated with a healthier body weight. *Golean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See nutrition information for details. The Non-GMO project is the leading independent verifier of Non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points. At Kashi, we're committed to increased usage of organic and Non-GMO project verified foods. We're on track to our goal of more than half our food being Non-GMO project verified by the end of 2015†. † Based on pounds. Explore positive eating with us at kashi.com. Exchange: 2 carbohydrates, 1/2 fat & 1 protein. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American diabetes association. Whole Grain™. 16g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. The Whole Grain stamp is a trademark of Oldways/WGC. Recycle if clean & dry. Paper, box, plastic, bag. how2recycle.info. 100% Recycled Paperboard®. Have something to share? 877-747-247. www.kashi.com. ®, TM, ©2014 Kashi Company.

Nutrition Facts

Serving Size: 51.0 g

Servings per Container: 7

Energy	190
Total Fat	4 g
Saturated Fat	0.5 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	2 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	125 mg
Potassium	210 mg
Carbohydrates	34 g
Dietary Fiber	8 g
Soluable Fiber	4 g
Insoluable Fiber	4 g
Sugars	11 g
Protein	9 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	10
Daily Percent Of Magnesium	8
Daily Percent Of Phosphorous	10

Ingredients

Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains and Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (Cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries,. Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.

Warnings

Contains soy and wheat ingredients.

Distributor

Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A
877-747-2467
www.kashi.com

UPC

00018627703488