Homestat Farm Quick Steel Cut Oats & Chia with Flax and Rye Flakes

Cooking directions: Stove top: Cereal dry measure - water* - salt (optional). 1 serving - 1/4 cup - 1 1/2 cups - pinch. 2 servings - 1/2 cup - 2 1/2 cup - 1/8 tsp. 4 servings - 1 cup - 4 cups - 1/4 tsp. Heat water* and salt (optional) to a rapid boil. Slowly stir in Homestat Farm organic cereal. When cereal returns to boil, reduce heat and simmer for 20-25 minutes, or until desired consistency and tenderness, stirring occasionally. Remove from heat and cover until ready to serve. *For thicker cereal add less water. For thinner cereal add more water. Microwave (1 serving): Combine 1 1/4 cup water', pinch of salt (optional) and 1/4 cup Homestat Farm organic cereal in a very large microwave-safe bowl. Microwave on high for 5 minutes. Stir thoroughly and microwave on high for an additional 5 minutes. Remove from microwave and allow to stand 1 minute before serving. Microwaves vary in size and power and the cooking cereal tends to expand quickly. Cooking times, power setting or the amount of water may need to be adjusted accordingly. Please watch closely during cooking.

Description

Homestat Farm™ Quick Steel Cut Oats & Chia With Flax And Rye Flakes. New. Organic. Since 1879. 1044mg of omega-3 per serving. Whole grain. High fiber. From the makers of Maypo. USDA organic.

Other Description

Homestat Farm introduces a unique cereal milled from the finest quality organic grains. It is high in whole grains, fiber, and omega-3 with no additives, flavoring or colorings. It is heart healthy, kosher and is naturally free of cholesterol, lactose, added sugars, salt, and trans fat. The ingredients of this healthy, nutritious, delicious cereal are organic steel cut oats, flax, rye flakes and chia. Oats contain more soluble fiber than any other grain. Oats appeared in the bronze age in Europe. Flax seed is low in carbohydrates with a high amount of fiber, antioxidants, and omega-3. Flax seed is high in most of the B vitamins, magnesium, manganese, and phytochemicals. Rye is a unique grain that offers 'complete' protein containing all of the amino acids. Rye is a rich and robust grain that was first used as a cereal grain around 1000 B.C. Chia Seed is the richest non-marine whole food source of omega-3 and dietary fiber with all essential amino acids. It is highly antioxidant and contains calcium and phosphorus. Aztecs and Mayans cultivated Chia for hundreds of years. Our blend of these time-tested ingredients contains 1,044mg of omega-3, 35g of whole grain, 6g of protein, and 5g fiber, so it offers an impressive list of healthful benefits: May reduce the risk of heart disease and some cancers - research indicates that diets high in fiber, low in fat and cholesterol-free may reduce the risk of heart disease and some cancers; both diseases being associated with many factors. May reduce the risk of high blood pressure - diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Homestat Farm is a small family owned business that produces all natural high quality grains since 1879. This cereal has no artificial flavors, preservatives, additives, or synthetics, which is good for our bodies and Mother Nature. Homestat Farm cereal is an organic all natural cereal high in whole grains, fiber, and Omega-3. This is our way of bringing the very best nutrition to our family and yours. Certified organic by NOFA-NY Certified Organic LLC. Made with pride in the USA. www.homestatfarm.com.

Nutrition Facts

Serving Size: 40.0 g

Servings per Container: 10

Number Of Servings	10
Serving Sizes	0.25 Cup 40.0 Gram
Serving Size Full Txt	0.25 Cup (40g)
Energy	150
Total Fat	4 g
Saturated Fat	0.5 g
Polyunsaturated Fat	2 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	180 mg
Carbohydrates	25 g
Dietary Fiber	5 g
Soluable Fiber	2 g
Insoluable Fiber	3 g
Sugars	0 g
Protein	6 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	10

Ingredients

Organic Steel Cut Whole Grain Oats, Organic Milled Flaxseed, Organic Rolled Whole Grain Rye Flakes, Organic Whole Black Chia Seed.

Distributor

Homestat Farm Ltd
6065 Frantz Rd., Suite 206, Dublin, OH 43017
www.homestatfarm.com

UPC

00835882006105