Bobs Red Mill Grains-of-Discovery Freekeh, Cracked
14 oz (397 g)
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Directions
Basic Cooking Instructions: Bring 2-1/2 cups water and 1/2 teaspoon salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings. Ideal for savory salads, spiced pilafs and hearty hot cereal. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Product Details
Roasted, cracked young green wheat. USDA Organic. Certified Organic by QAI. Reasons to Love Our Organic Freekeh: 100% Whole Grain: 45% or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Organic whole grain. Non GMO Project verified. nongmoproject.org. To your good health. - Bob Moore. Bob's Red Mill passport to whole grain adventure. Circa 2000 BC. The traditional grain of the middle east. Subtle, smoky flavor with a pleasant, chewy texture. Dear friends, at Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like freekeh are more popular than ever. Freekeh (also known as farik or frikeh) is the name for roasted young wheat, and it is a traditional food of the Middle East and Northeastern Africa. Lucky for us, these whole grains aren't just ancient history. These super grains, with their unique and delicious flavors, are ideal for grain bowls, side dishes, entrees and baked goods. Try them and you'll see! To your good health, Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. An employee-owned company. Resealable package.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: about 9
| Calories | 160.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 5.00 mg (0.00% RDA) |
| Potassium | 232.00 mg (4.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 21.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 45.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Organic Roasted Green Whole Wheat.Warnings
Contains: wheat.Manufacturer
BOBS RED MILL NATURAL FOODS
13421 SE Pheasant Court Milwaukie, OR 97222 USA
UPC
00039978018564