Kashi Heart to Heart Cereal Oat Flakes & Blueberry Clusters

From cur heart to yours: At Kashi, The Seven Whole Grain Company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years it's been our mission to provide great tasting, all natural foods to help you live well. That's why we made our Heart to Heart® foods with more heart healthy ingredients to: Help support healthy cholesterol: Since high cholesterol is a major risk factor for heart disease, diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from whole grain oats and oat bran may reduce the risk of heart disease. One serving of Heart to Heart cereal provides 1 gram of soluble oat fiber. This type of fiber dissolves in water to form a gel-like material, and as it passes through the digestive system, it binds with cholesterol, helping to remove it from your body. Good sources of soluble fiber include whole grains like oats, brown rice and barley, beans, peas, fruits and vegetables. Help promote healthy blood pressure: High blood pressure is another major risk factor for heart disease. Sodium is important to the body, but a high sodium diet is associated with hypertension. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low sodium breakfast choice. More for you: Each serving of Heart to Heart cereal is high in antioxidant vitamins C and E. Plus, you'll get 100% Daily Value of heart healthy Vitamins B6, B12 and folic acid. What does your heart mean to you? At Kashi, we believe that your heart is the essence of who you are. It is the engine of your body. A healthy heart enables you to do what you want. It allows you to be there for the people you love. So it's worth taking care of. That's why we created Heart to Heart" foods to give you more tasty choices for your heart. Visit us at www.kashi.com for inspiration for healthier eating and living. With Oat Flakes & Blueberry Clusters Heart to Heart cereal, you'll savor every spoonful knowing that it tastes good and it's good for you. It's a delicious blend of crispy oat flakes and crunchy oat clusters made with sun-sweetened blueberries. Try our family of great tasting, Heart to Heart foods! Our family of heart healthy yummy products! Kashi®, honey toasted. Kashi®, warm cinnamon. Kashi®, nutty chia flax. Exchange: 3 carbohydrates, 1 protein the dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. Certified 100% Recycled Paperboard®. Recycle if clean & dry. Paper, box, plastic, bag. how2recycle.info. Have something to share? 877-747-2467. www.kashi.com. TM, ©2014 Kashi Company.

Nutrition Facts

Serving Size: 55.0 g

Servings per Container: 7

Energy	200
Total Fat	2 g
Saturated Fat	0 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	135 mg
Potassium	115 mg
Carbohydrates	44 g
Dietary Fiber	4 g
Soluable Fiber	1 g
Insoluable Fiber	3 g
Sugars	12 g
Protein	6 g
Daily Percent Of Vitamin A	25
Daily Percent Of Vitamin C	50
Daily Percent Of Calcium	2
Daily Percent Of Iron	10
Daily Percent Of Folic Acid	100
Daily Percent Of Vitamin B12	100
Daily Percent Of Vitamin B6	100
Daily Percent Of Vitamin E	100

Ingredients

Our Tasty Ingredients: Oat Blend (Whole Grain Oats, Oat Bran), Rice, Cane Syrup, Rolled Oats, Dried Cane Syrup, Invert Cane Syrup, Kashi Cracked Seven Whole Grain Blend (Whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Brown Rice Syrup, Malt Extract, Multigrain Crisps (Whole Wheat Flour, Brown Rice Flour, Yellow Corn Flour, Cane Syrup, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate), Blueberries, Evaporated Salt, Vegetable Juice For Color, Natural Flavor, Mixed Tocopherols For Freshness, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Blueberry Juice Concentrate, Baking Soda, Grape Juice Concentrate, Beta Carotene (Source of Vitamin A), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid.

Warnings

Contains wheat ingredients.

Distributor

Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A
877-747-2467
www.kashi.com

UPC

00018627510031