Gardein Crispy Chick'n Mandarin Orange
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Keep frozen. Prepare me! Sauce pack: place sauce pack in bowl of hot water for 4 mins to defrost. Stove-top: saute frozen chick'n with oil in non-stick frypan over medium heat until browned and crisp on all sides (6-8 mins). Add sauce, and toss with chick'n for 30 seconds. Oven: preheat to 425 degrees F. Place frozen chick'n on baking sheet, bake for 15-18 mins until crisp, turning once halfway through cooking. Toss with warmed sauce. Tip: let rest for 1 minute. Cook until internal temperature reaches minimum of 165 degrees F. Meal ideas: Mandarin chick'n dinner: Prepare as above. Serve with rice and steamed broccoli and red pepper slices. Garnish with sesame seeds. Mandarin orange crispy chick'n salad: Toss shredded savoy cabbage, chopped scallions, shredded carrots and cilantro in large bowl. Whisk together 1/4 cup rice vinegar, 1/4 cup olive or safflower oil, 1 tsp sesame oil, 2 tsp soy sauce, 1 tsp maple syrup. Pour dressing over greens and toss well. Saute 1 1/2 cups thinly sliced shiitake mushrooms or white button mushrooms until tender and slightly crisp. Add salt, pepper and 1 tsp tamari and set aside. Prepare mandarin chick'n (directions above). Add warm shiitakes and chick'n to greens and serve.
DescriptionGardein™ Mandarin Orange Crispy Chick'n. For meat and veggie lovers alike... Quick & easy meal. Garden grown protein. I'm meat-free. Award winning. Better than take out! Ready in only 8 minutes. Calories 150. Protein 17g. Cholesterol 0. Trans fat 0. Per serving without sauce. Sauce pack included.
Other DescriptionGardein™ is made with a savory blend of soy, wheat, and veggies. V, certified vegan. How else do we keep the good things growing? We give to organizations that make the world a better place. Toll free 1-877-305-6777. www.gardein.com. ©2014.
Serving Size: 76.0 g
Servings per Container: 3
|Total Fat||7 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||1 g|
|Daily Percent Of Vitamin A||0|
|Daily Percent Of Vitamin C||0|
|Daily Percent Of Calcium||4|
|Daily Percent Of Iron||20|
IngredientsGardein": Water, Soy Protein Isolate*, Vital Wheat Gluten*, Expeller Pressed Canola Oil*, Yeast Extract, Organic Cane Sugar, Natural Flavors (from Plant Sources), Sea Salt, Onion Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Extractives of Paprika and Turmeric. Batter: Water, Wheat Flour, Modified Corn Starch, Wheat Gluten, Sugar, Cream of Tartar, Salt, Onion Powder, Spice, Baking Soda, Garlic Powder. Sauce: Water, Organic Cane Sugar, less Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol*), Fruit Puree (Water, Mandarin and Tangerine Juice Concentrate, Chopped Orange Peels, Natural Flavor), Salted Sake (Water, Rice, Salt), Rice Vinegar, Thai Chili Sauce (Sugar, Water, Chili Paste, Garlic, Vinegar, Modified Food Starch, Salt, Fermented Wheat Protein, Cayenne Pepper, Citric Acid, Xanthan Gum), Corn Starch, Ginger, Canola Oil, Garlic, Spice. *Non genetically engineered soybeans, wheat and canola oil. Product contains less than 0.5% alcohol.