Garden Lites Southwestern Souffle
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Directions
Keep frozen. Heating and storage: For best results keep and heat from frozen. Microwave: Do not remove outer plastic wrap. Heat on high for 3 1/2 minutes. Let stand 1 minute, remove plastic wrap from bowl. Heat uncovered at 50% power for 1 more minute. Microwave times are based on a 1000 watt oven and may vary due to wattage. Oven: Preheat oven to 350 degrees F. Remove outer plastic wrap. Heat plastic container uncovered on a baking sheet for 40 minutes. Do not heat in toaster or convection ovens.
Description
Garden Lites Southwestern souffle. 2 servings of vegetables. 9g protein. 180 calories per souffle. The Delicious Vegetable Company™. A delicious souffle of hearty vegetables, black beans, corn & a touch of heat from our chipotle spice blend. GF gluten free. Nut free. All natural.Other Description
Delicious, all natural foods made with fresh vegetables and herbs from the garden. Perfect for a light meal, side dish or hearty snack, our Garden Lites creamy souffles and delectable vegetable dishes are loaded with fiber and protein so you stay full longer, helping you live a healthier lifestyle. With Garden Lites... being good to yourself has never tasted better! Packaging: Carton: Cardboard, widely recycled. Bowl (BPA free): Pete plastic, widely recycled. Weight Watchers® PointsPlus™ 4. *The PointsPlus™ value for this product was calculated by Classic Cooking LLC and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus™ registered trademarks. www.gardenlites.com.Nutrition Facts
Serving Size: 198.0 g
Servings per Container: 1
| Energy | 180 |
| Total Fat | 2.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 650 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Sugars | 4 g |
| Protein | 9 g |
| Daily Percent Of Vitamin A | 30 |
| Daily Percent Of Vitamin C | 45 |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 8 |
Ingredients
Pasteurized Egg Whites, Onion, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Broccoli, Zucchini, Black Beans (Black Beans, Water, Salt), Corn, Brown Rice (Water, Brown Rice), Red Pepper, Green Pepper, Corn Starch, Evaporated Cane Juice, Canola Oil, Lemon Juice, Sea Salt, Garlic, Chipotle Pepper, Chili Powder, Ancho Pepper, Cumin.Warnings
Contains: Egg.UPC
00704863017204