Roland Oats, Steel Cut
24 oz (1 lb 8 oz) 680 g
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Directions
Cooking Instructions: Servings: 1; Water (For thicker oatmeal use less water, for thinner oatmeal use more water): 3/4 cup; Oats: 1/4 cup; Salt (Add salt if desired): Dash. Servings: 4; Water (For thicker oatmeal use less water, for thinner oatmeal use more water): 3 cups; Oats: 1 cup; Salt (Add salt if desired): 1/4 tsp. Servings: 16; Water (For thicker oatmeal use less water, for thinner oatmeal use more water): 12-3/4 cups; Oats: Contents of can; Salt (Add salt if desired): 1 tsp. Stove Top (Four Servings): 1) In saucepan, add 3 cups water and 1/4 tsp. salt, and bring to a boil. 2) Add 1 cup oats. 3) Reduce heat and simmer for 5-7 minutes, stirring occasionally. 4)Remove from heat and allow to stand for 1 minute before serving. Microwave (One Serving): 1) Combine 3/4 cup water, salt, and 1/4 cup oats in deep microwaveable bowl (1 quart). 2) Cook on 50% power for 3 minutes, stir and cook on 50% power an additional 3-4 minutes, stirring occasionally. 3) Remove from microwave (bowl will be hot) and allow to stand for 1 minute.
Product Details
This product has 2 grams of soluble fiber per serving. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Good source of fiber. Est 1934. Quick & easy. Ready in 5 minutes. Oatmeal Helps Reduce Cholesterol - Soluble fiber from oatmeal, as a part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Roland Quick & Easy Steel Cut Oats are made from the finest quality oats. These 100% whole grain oats are nutritious, a good source of fiber and help to reduce cholesterol. With a hearty texture and a rich, nutty taste our Quick & Easy Steel Cut Oats can be enjoyed anytime in only 5 minutes! www.rolandfoods.com. Product of Canada.Nutrition Facts
Serving Size: 0.33 cup dry
Servings per Container: About 16
| Calories | 160.00 kcal |
| Total Fat | 2.50 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (2.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 150.00 mg (4.00% RDA) |
| Total Carbohydrate | 28.00 grm (10.00% RDA) |
| Dietary Fiber | 4.00 grm (15.00% RDA) |
| Soluble Fiber | 2.00 grm (7.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 2.00 |
| MetricServingSize | 42.00 grm |
| Total Sugars | 0.00 grm |
| Oat | 1.00 |
Ingredients
Whole Grain Oats.Warnings
May contain wheat.Manufacturer
Roland Foods, LLC
New York, NY 10010
UPC
00041224720626