Goya Lentils, Masoor Dal
24 oz (1.5 lbs) 680 g
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Directions
Lentil Soup: 1/2 lb. Goya dry Lentils; 2 tbsp. Goya Olive Oil; 1/4 lb. smoked ham or sausage; 1 small onion, chopped; 1 stalk celery, chopped; 1 tsp. Goya Minced Garlic; 1 packet Goya powdered Chicken Bouillon; Salt and pepper to taste. Sort and rinse lentils. In a medium saucepan, heat oil. Stir in ham, onion, celery and garlic until tender. Add 4 cups of water, lentils and remaining ingredients; bring to a boil. Reduce heat, cover and simmer until lentils are tender and soup gets thick, add more hot water if necessary. Serves 4.
Product Details
No.1 grade. Helpful Hint: Beans are harvested in their natural state. Even with the most careful attention and best proccessing equipment available, we suggest you look over the contents closely to pick out any foreign substances such as small stones, soil particles, etc. As helpful hint, rinse the beans with drinkable water to provide a wholesome dish. www.goya.com. choosemyplate.gov. Fruits. Vegetables. Grains. Protein. Dairy. choosemyplate.gov. Recyclable. Product of USA.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 15
| Calories | 160.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 305.00 mg (6.00% RDA) |
| Total Carbohydrate | 29.00 grm (11.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 11.00 grm |
| Calcium | 16.00 mg (2.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Soy | 2.00 |
| Wheat | 2.00 |
| MetricServingSize | 45.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Lentils.Warnings
May contain soybean and wheat.Manufacturer
Goya Food Inc.
Jersey City, NJ 07307
UPC
00041331023290