Goya Shells
7 oz (200 g)
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Directions
1. Bring 3 quarts of water to a boil. Add salt or seasonings to taste, if desired. 2. Stir in contents of package. 3. Return to a boil and cook, uncovered, for 9-11 minutes, or until desired tenderness. Stir occasionally. If preparing pasta, drain and serve immediately. If making a soup, the pasta can be fried before adding the water.
Product Details
Enriched. A delicious product made from 100% durum semolina. www.goya.com. Product of Mexico.Nutrition Facts
Serving Size: 0.75 Cup
Servings per Container: about 3
| Calories | 230.00 kcal |
| Total Fat | 1.00 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Total Carbohydrate | 47.00 grm (16.00% RDA) |
| Dietary Fiber | 2.00 grm (9.00% RDA) |
| Protein | 7.00 grm |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (0.00% RDA) |
| Iron | (10.00% RDA) |
| Niacin | (20.00% RDA) |
| Riboflavin | (15.00% RDA) |
| Thiamin | (40.00% RDA) |
| Trans Fat | 0.00 grm |
| Egg | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 61.00 grm |
| Total Sugars | 2.00 grm |
| Calories From Fat | 10.00 kcal |
Ingredients
Semolina, Ferrous Sulfate Nicotinic Acid, Thiamine Mononitrate, Riboflavin and Folic Acid.Warnings
Contains: wheat and is manufactured in a facility that uses eggs.Manufacturer
Goya Foods, Inc.
Secaucus, NJ 07096
UPC
00041331039826