Goya Mofongo
16 oz (1 lb) 454 g
On This Page
Directions
Mofongo Cooking Instructions: 1 box (1 lb.) goya green plantain pieces, thawed, 1/2 tsp. Goya adobo all purpose seasoning with pepper, 1 packet goya chicken bouillon powder, 2 tbsp. Goya olive oil, 1/2 cup crispy bacon chopped or chicharron chopped (optional), 1 tsp. Goya minced garlic. 1. In a small saucepan, combine 2 cups of water with chicken bouillon packet. Bring to a boil for one minute, remove from heat and keep warm. 2. In a large skillet, heat oil on medium heat, once hot, add in garlic and Adobo. Cook for 2 min. Reduce heat to low. 3. Now add plantain pieces and combine with garlic mixture. Slowly begin to pour the reserved bouillon 1 cup at a time. Begin mashing the plantain with a potato masher or other flat utensil. Add the remaining liquid 1/2 cup at a time as necessary; continue mashing until there are no large pieces of plantain and consistency similar to mashed potatoes. Remove from heat. 4. Optional: stir the bacon or the chicharrón into the mofongo mixture. 5. Serve as side dish or spoon the mixture and shape into two-inch ball and repeat with remaining mixture. Keep in warm oven until ready to serve. Top with more chopped bacon or chicharron. Yields: 4 cups Great for: Green plantain tortilla, mangu, and green plantain soup. Keep frozen.
Product Details
Gluten free. Good Source of potassium. Low saturated fat. No sodium. Green plantain pieces. Multi-Purpose and easy-to-use cooked green plantain pieces. Created by la cocina Goya. www.goya.com. Try your best green plantain tortilla, mangu, or green plantain soup recipes with goya green plantain pieces. Also try these other delicious products from Goya. Goya Maduros; Goya Tostones; Goya Mangu. Product of Honduras.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 4
| Calories | 220.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 570.00 mg (12.00% RDA) |
| Total Carbohydrate | 46.00 grm (17.00% RDA) |
| Dietary Fiber | 3.00 grm (17.00% RDA) |
| Protein | 1.00 grm |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Soy | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 110.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Plantains, Vegetable Oil (May Contain Soybean and/or Palm Oil.Manufacturer
Goya Foods, Inc.
Jersey City, NJ 07307 USA
UPC
00041331093934