Ancient Harvest Quinoa Gluten-Free Hot Cereal Flakes

Basic hot cereal cooking directions: Serving - water - salt (optional) - quinoa flakes: 1 - 1 cup - dash - 1/3 cup. 2 - 2 cups - 1/8 tsp - 2/3 cup. 4 - 3 1/2 cups - 1/4 tsp - 1 1/3 cup. Range top directions: Add Ancient Harvest™ quinoa flakes and salt (if desired) to rapidly boiling water. Return to boil and cook for 90 seconds, stirring frequently. Remove from heat and allow to cool (cereal will thicken slightly.) Microwave directions: Combine Ancient Harvest™ quinoa flakes, salt (if desired) and water in a microwave bowl twice the volume of serving size being prepared. Microwave high for 2-2 1/2 minutes for 1 serving, 4-4 1/2 minutes for 2 servings, 6-6 1/2 minutes for 4 servings, or until cereal begins to thicken. Stir well before serving. *For thicker cereal use less water, for thinner cereal use more water.

Description

Ancient Harvest™ Quinoa Gluten-Free Hot Cereal Flakes. 100% whole grain. Hot cereal, smoothies and much more! USDA Organic. Non GMO.

Other Description

History of Quinoa: Quinoa (keen-wa), known to Bolivians as "the mother grain", is now being heralded as the "supergrain of the future". Ancient Harvest has worked with local, indigenous farming communities for over 30 years to offer delicious authentic foods you can trust. Our ancient grains descend from farms that span the entire length of the Bolivian "Altiplano" (high plains) at the base of the Andes Mountains. Not only do our products deliver a taste your whole family will love, but they are always gluten free, organic, non-GMO and delicious. Now you can enjoy the goodness of quinoa in an instant! Ready in 90 seconds, quinoa flakes make a smooth and delicious hot cereal. Eat them plain or spice them up with your favorite toppings. Quinoa flakes are not only for breakfast. Substitute a portion of quinoa flakes for flour in your favorite cookie recipe, include some in your smoothie for added nutrients and texture, or use them in place of bread crumbs to create the perfect gluten free coating on chicken tenders or fish. Taste the Ancient Harvest difference! Certified Organic by Quality Assurance International (QAI). Please recycle. Learn more at ancientharvest.com.

Nutrition Facts

Serving Size: 34.0 g

Servings per Container: 10

Racc Amt
Energy	131
Total Fat	2 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	2 mg
Carbohydrates	23 g
Dietary Fiber	2.4 g
Sugars	2 g
Protein	4.3 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	8
Daily Percent Of Phosphorous	18
Daily Percent Of Riboflavin	50

Ingredients

Organic Whole Grain Quinoa Flakes.

Distributor

Quinoa Corporation
P.O. Box 279 Gardena, CA 90248
ancientharvest.com

UPC

00089125412004