General Mills Fiber One Frosted Shredded Wheat Cereal

General Mills. with Whole Grain Guaranteed. Nutrition Highlights: Calories 200 (10%), Saturated Fat 0g (0%), Sodium 0mg (0%), Sugars 12g, Fiber 9g (35%), Iron 16mg (90%). Amount and % Daily Value per serving. frosted shredded wheat. FIBER ONE. High Fiber Whole Grain Wheat Biscuits with Light Frosting. 35% Daily Value of Fiber, 9 grams of fiber. # 1 IN FIBER. among leading frosted shredded wheat cereals. NET WT 15.1 OZ (428g).

Other Description

Calories 200 - This is the amount in one serving. 10% - This is the percent of the Daily Value per serving. Daily Values are recommended amounts to consume each day (see Nutrition Facts). Sugar does not have a Daily Value. EARN MORE CASH FOR YOUR SCHOOL AT BTFE.COM! frosted shredded wheat. WHOLE GRAIN, 16g or more per serving, EAT 48g OR MORE OF WHOLE GRAINS DAILY, WholeGrainsCouncil.org. Whole Grain Guaranteed: A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). www.WholeGrainNation.com. Fiber-licious: Okay, we made it up, but that single sort-of word says it all about Fiber One cereal. Open a box to reveal crunchy deliciousness, along with at least 35% of the Daily Value of fiber per serving for any of our great tasting cereal products. Plus every one of our Fiber One cereals contains at least 8 grams of whole grain. And with 5 delightful, fiber-packed flavors, your taste buds will never know how well you're eating. Just The Facts: Did you know: - Fiber can help satisfy your appetite and manage your weight*. - Fiber can help keep your digestive system on track. - 9 out of 10 Americans aren't getting the recommended amount of fiber. * Research suggests that people who have higher fiber intakes tend to have healthier body weights. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Exchange: 3 Starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes 2008 the American Dietetic Association, the American Diabetes Association. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. If you are not satisfied with the quality of this product, a prompt refund or adjustment of equal value will be made. Your comments and questions are welcome. Save or send your box top and' CALL: 1-800-328-1144 (7:30 AM - 5:30 PM CT, Weekdays). WRITE: General Mills, Box 200, Mpls., MN 55440. www.GeneralMills.com. Cardboard no. Delicious yes. So many great tasting ways to get your FIBER ONE. FIBER ONE, 35% Daily Value of Fiber. FIBER ONE, 20% Daily Value of Fiber honey clusters, FIBER ONE, 51% Daily Value of FIBER. visit www.fiberone.com 100% Recycled Paperboard.

Nutrition Facts

Serving Size: 1.0 c

Servings per Container: 7

Title	Fiber One Frosted Shredded Wheat
Racc Amt
Energy	200
Total Fat	1 g
Saturated Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	190 mg
Carbohydrates	50 g
Dietary Fiber	9 g
Soluable Fiber	1 g
Insoluable Fiber	8 g
Sugars	12 g
Other Carbohydrates	29 g
Protein	5 g
Daily Percent Of Vitamin A	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	90
Daily Percent Of Folic Acid	25
Daily Percent Of Magnesium	10
Daily Percent Of Niacin	25
Daily Percent Of Phosphorous	15
Daily Percent Of Riboflavin	25
Daily Percent Of Thiamin	25
Daily Percent Of Vitamin B12	25
Daily Percent Of Vitamin B6	25
Daily Percent Of Vitamin Zinc	10

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CORN BRAN, GUAR GUM, GELATIN. BHT ADDED TO PACKAGING TO PRESERVE FRESHNESS.

Warnings

CONTAINS WHEAT INGREDIENTS.

Distributor

General Mills Cereals, LLC
MINNEAPOLIS, MN 55440 USA
1-800-328-1144
www.GeneralMills.com

UPC

00016000407688