Cascadian Farm Organic Mixed Vegetables



Keep frozen. Cooking direction: Stovetop: empty frozen vegetables into 2-quart saucepan. Add about 3 tablespoons water per 2/3 cup serving. Heat to boiling, stirring frequently. Cover; cook over medium-high heat 5 to 6 minutes, stirring occasionally, until tender. Drain; place in serving dish. Season to taste. Refrigerate leftovers. Microwave: empty frozen vegetables into 1 1/2-quart microwavable casserole or bowl. Add about 1 tablespoon water per 2/3 cup serving. Cover; microwave on high 3 to 4 minutes, stirring halfway through cook time, until tender. Caution: dish will be hot; be careful to avoid steam. Uncover carefully; drain. Season to taste. Refrigerate leftovers. Important: because microwaves cook differently, times are approximate. Store tightly closed in freezer at 0 degrees F.



Cascadian Farm® Premium Organic Mixed Vegetables. Founded in Skagit Valley, WA. Since 1972. USDA organic. Organic carrots, corn and peas - a delicious complement to your favorite meal...

Other Description

Farm To Table Good™. When we founded Cascadian Farm in 1972, we knew that good food started with caring for our land. Today, you can still be sure our delicious organic foods are good for you, your family, and the world we share. Stop by and visit the home farm in Rockport, Washington! Cascadian farm employee. Profile. Name: Peter LeCompte, sourcing manager. Office location: Washington. Years in organics: 24. My pledge: "I am absolutely committed to ensuring the organic integrity of all the ingredients I buy for Cascadian Farm products." My job: "I travel extensively to meet the farmers and learn how the crops are grown, so I can be sure we are using the highest quality organic products in the world." Peter. ©2009 Small Planet Foods, Inc. Certified organic: This product is certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the U.S. Department of Agriculture. We welcome your questions or comments. 1-800-624-4123 (Mon-Fri 7:30-5:30 CT).

Nutrition Facts

Serving Size: 0.66 cup

Servings per Container: 5

Energy 60
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Potassium 150 mg
Carbohydrates 12 g
Dietary Fiber 2 g
Sugars 4 g
Protein 2 g
Daily Percent Of Vitamin A 30
Daily Percent Of Vitamin C 8
Daily Percent Of Calcium 2
Daily Percent Of Iron 2


Organic Carrots, Organic Corn, Organic Peas with a trace of Salt.


Small Planet Foods, Inc
Sedro-Woolley, WA 98284 USA